135. How Hormones Affect Bone Health Delivering Health

Hormones control all aspects of your health, including your mood, metabolism, sleep, digestion, bone health, and menstrual cycle. Most people know that estrogen is important for bone health, but so are other hormones. Learn how estrogen, testosterone, thyroid hormone, oxytocin, serotonin, melatonin, and cortisol affect your bones.
 
Key Takeaways To Tune In For:
[1:30] Estrogen and bone health
[7:08] Testosterone and bone health
[9:22] What does your Thyroid do?
[13:42] What is Oxytocin?
[17:30] The happy hormone, Serotonin
[1912] Complications with artificial Serotonin
[22:56] How Melatonin affects your health
 
Resources talked about in this episode
Articles mentioned:
How Menopause Destroys Collagen
Top Tips for Healthy Blood Pressure
Willing but Unable: How Insomnia Kills a Man’s Sex Life
Top Nutrients That Increase Dopamine and Serotonin
Top Thyroid Nutrients You Can’t Ignore
How to Reduce Your Alzheiimer’s Disease Risk
How to Boost Oxytocin
Why Melatonin isn’t Enough
The Three Most Dangerous Drugs for Bones
Top Natural Approaches for Stress
Top Natural Strategies for Healthy Mood
Stress Shrinks Your Brain