138. Happiness is Good Medicine Delivering Health
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- 代替療法
For over 35 years, Margie Bissinger has helped her patients learn skills and habits to increase their resilience and happiness. It’s not simply about feeling better, it’s about living better and longer. The risks for chronic diseases, including osteoporosis, heart disease, dementia, are all decreased when someone is living a happier, more fulfilled life. Margie is a physical therapist, integrative health coach, author, and happiness trainer.
Key Takeaways To Tune In For:
[00:01] - Unlocking Your Full Health Potential
[10:54] - Transformative Morning Energy Routine
[15:23] - Happiness Set Point and Habits
[29:01] - Overcoming Negativity and Building Self-Love
[35:46] - Happy Habits for Personal Development
[47:36] - Prioritize Habits for Health Success
Resources talked about in this episode
Website:
Margiebissinger.com Social media handles:
Facebook Instagram YouTube Podcast: Happy Bones, Happy Life
For over 35 years, Margie Bissinger has helped her patients learn skills and habits to increase their resilience and happiness. It’s not simply about feeling better, it’s about living better and longer. The risks for chronic diseases, including osteoporosis, heart disease, dementia, are all decreased when someone is living a happier, more fulfilled life. Margie is a physical therapist, integrative health coach, author, and happiness trainer.
Key Takeaways To Tune In For:
[00:01] - Unlocking Your Full Health Potential
[10:54] - Transformative Morning Energy Routine
[15:23] - Happiness Set Point and Habits
[29:01] - Overcoming Negativity and Building Self-Love
[35:46] - Happy Habits for Personal Development
[47:36] - Prioritize Habits for Health Success
Resources talked about in this episode
Website:
Margiebissinger.com Social media handles:
Facebook Instagram YouTube Podcast: Happy Bones, Happy Life
48分