4本のエピソード
14 Days of Random Routine 14 Days of Random Routine
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- 教育
There is a widely popular theory that it will take 21 days to form a new habit. But how about in a shorter period? is it possible to develop a new habit in 14 days??
Every two weeks, we will share our journey of starting out a new routine and challenge. On day 0 we will give you an overview of our plan for the next 2 weeks and at the end, on day 14 we will share our experience with you. Make sure you never miss the show by subscribing to this podcast.
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Mindful Freediving
For the next two weeks, we will do a routine of “mindful freediving”. While it is definitely useful for yoga and meditation, mindfulness also has a place in freediving. Mindfulness encompasses awareness, relaxation, and acceptance, all of which are essential parts of freediving. Feel free to reach out to us on Instagram @14daysofrandomroutine
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Postcard
For the next 2 weeks I will write and send one postcard per day. Writing a letter or postcard by hand give such personal and special feelings. I remember whenever I travel I love to send some postcard to my friends back home as a simple souvenir and preserving good memories. I will also do some literature study about this and share it with you on Part 2. Feel free to reach out to us on Instagram @14daysofrandomroutine
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The Science of Well Being
Part 1 - For the next 14 days, I will pick up a routine of doing an online course, The Science of Well Being by Professor Laurie Santos from Yale University. The goal of this course is to improve your own well-being by implementing a few simple research findings to your life. The original duration of this course is 10-weeks but we will try to squeeze into our timeline and let’s see along the way. I will take the happiness survey before and after the course, and I’ll share it in two weeks on part 2.
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