19. Find Yourself in Estrogen Dominance? Here’s What to Do About It Mindset & Metabolism Mastery

For women over 35, the weight loss journey isn’t just about shedding pounds. It also includes navigating the complex world of hormonal changes. Perimenopause and estrogen dominance are topics I receive many questions about because there’s so much misinformation out there. 
 
The root issue often lies in your body’s inability to properly eliminate excess estrogen, leading to what I like to call the perimenopocalypse and estrogen tsunami. Join me this week to learn what it means to be estrogen dominant, the top imbalances that cause it, and my top three strategies for tackling the estrogen tsunami. 
 
For full transcript and show notes, please visit: https://www.thrivefromtheinside.com/19