[20] Alcohol: Good or Bad? And How much should I be drinking‪?‬ Dietetics Anonymous

In this episode I discuss the research on alcohol in relation to our health and my professional opinion on alcohol consumption. You can find a link to the research presented in this podcast below. If you or a loved one is struggling with alcoholism or addiction please reach out to the SAMHSA helpline for support 1-800-622-4357 . If you are interested in learning more about holistic nutrition and wellness you can check out my Instagram @nutrikaywellness and my website www.nutrikaywellness.com . I am also taking clients for holistic nutrition and wellness counseling as well as pediatric nutrition counseling. To sign up for a FREE consultation call, sign up on my website or email me nutrikaywellness@gmail.com. Wishing you all a beautiful rest of the week! https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/alcohol/art-20044551#:~:text=Risks%20of%20heavy%20alcohol%20use&text=Excessive%20drinking%20can%20increase%20your,you%20already%20have%20cardiovascular%20disease