12分
#21 Overcoming Self Sabotage - Art of Life Podcast Art of Life
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- 自己啓発
In this episode of The Art of Life Podcast, Kanika focuses on exploring and deconstructing self-sabotage. She discusses the concept of self-sabotage, how it manifests in our lives, and the potential strategies for overcoming it.
Kanika delves into her personal journey with it and shares an experiment of her 'guilt-free year' - a period in her life where she made a commitment to live without guilt and live truthfully, which she believes contributed to her personal growth and development.
She also explains her 'Life Makeover Program', an art therapy meditation program designed to aid personal transformation. Overall, this episode encourages listeners to confront their self-sabotage behaviours and to learn to value their worth.
🌈 Bullet points + chapter markers
00:00 Introduction and Purpose of the Podcast
00:49 Understanding Self-Sabotage
02:30 Examples of Self-Sabotage in Daily Life
04:04 The Impact of Self-Sabotage on Self-Worth
05:55 Personal Story: A Year of Guilt-Free Living
11:24 Conclusion: Encouragement for Self-Improvement and Contact Information
🌈 Links From This Episode
🌟 Zen in a Ziffy: Your Ultimate Guide to Grounding and Kicking Stress
https://artoflifecenter.com/grounding/
🌟️ Register today for a full-on Life Makeover – a super easy, gentle and fun way to heal every aspect of your life with Art Therapy Meditations
https://artoflifecenter.com/art
🌟️ Subscribe to Art of Life podcast
https://listen.artoflifecenter.com/listen/
🌟️ Leave a review for Art of Life podcast
Spotify: Click link and give a star rating https://open.spotify.com/show/3B6655QJPgHgdFc0RiZVMu
Apple: Click link and scroll down to the Ratings & Reviews section near the bottom of the page, then give a 5star rating and write review https://podcastsconnect.apple.com/mypodcasts/show/artoflife/3c78b5c13de0446b8b8a8e8ccb1cd648/episodes
🌈 Socials and Website
Instagram - https://www.instagram.com/theartoflifecenter/
TikTok - https://www.tiktok.com/@2artoflife
Youtube - https://www.youtube.com/@artoflifecenter
Website - https://artoflifecenter.com/
In this episode of The Art of Life Podcast, Kanika focuses on exploring and deconstructing self-sabotage. She discusses the concept of self-sabotage, how it manifests in our lives, and the potential strategies for overcoming it.
Kanika delves into her personal journey with it and shares an experiment of her 'guilt-free year' - a period in her life where she made a commitment to live without guilt and live truthfully, which she believes contributed to her personal growth and development.
She also explains her 'Life Makeover Program', an art therapy meditation program designed to aid personal transformation. Overall, this episode encourages listeners to confront their self-sabotage behaviours and to learn to value their worth.
🌈 Bullet points + chapter markers
00:00 Introduction and Purpose of the Podcast
00:49 Understanding Self-Sabotage
02:30 Examples of Self-Sabotage in Daily Life
04:04 The Impact of Self-Sabotage on Self-Worth
05:55 Personal Story: A Year of Guilt-Free Living
11:24 Conclusion: Encouragement for Self-Improvement and Contact Information
🌈 Links From This Episode
🌟 Zen in a Ziffy: Your Ultimate Guide to Grounding and Kicking Stress
https://artoflifecenter.com/grounding/
🌟️ Register today for a full-on Life Makeover – a super easy, gentle and fun way to heal every aspect of your life with Art Therapy Meditations
https://artoflifecenter.com/art
🌟️ Subscribe to Art of Life podcast
https://listen.artoflifecenter.com/listen/
🌟️ Leave a review for Art of Life podcast
Spotify: Click link and give a star rating https://open.spotify.com/show/3B6655QJPgHgdFc0RiZVMu
Apple: Click link and scroll down to the Ratings & Reviews section near the bottom of the page, then give a 5star rating and write review https://podcastsconnect.apple.com/mypodcasts/show/artoflife/3c78b5c13de0446b8b8a8e8ccb1cd648/episodes
🌈 Socials and Website
Instagram - https://www.instagram.com/theartoflifecenter/
TikTok - https://www.tiktok.com/@2artoflife
Youtube - https://www.youtube.com/@artoflifecenter
Website - https://artoflifecenter.com/
12分