219 || BEST OF Guests: What Your Poop is Telling You: Solving Digestion Problems with Charis Sederberg The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, hom

Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes!
You can be eating the healthiest foods in the world, but if you aren't optimizing your digestion, you'll still see health issues like bloating, heart burn and weight gain. This goes beyond chewing slowly and eating undistracted. In this episode I talk with Charis Sederberg, oncology nurse and holistic nutritionist, who breaks down (get it, lol) everything you need to know about digestion!
Visit Charis' website: https://primetonourish.com/
Schedule a free discovery call with Charis: https://tr.ee/rpAwhHM15J
Save 30% off with Thrive Market & get a FREE gift (up to $60 value!): https://www.tkqlhce.com/click-100879865-13895805
Connect with me:Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.comFollow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandaleeSourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama