230: 7 Strategies to Shift Your Mindset Towards Positivity (That Actually Work‪)‬ Happiness Happens

Welcome back to "Happiness Happens," a podcast dedicated to exploring all things related to happiness and providing practical tips for leading a more joyful and fulfilling life. In this solo episode, I get into the powerful topic of changing our thought patterns to cultivate a more positive mindset.
 
We cover 7 strategies for changing negative thought patterns to cultivate a more positive, optimistic mindset. I share practical tips for becoming more aware of one's thoughts, reframing negative perspectives, practicing gratitude, cultivating self-compassion, using positive affirmations, limiting exposure to negativity, and actively countering negative thoughts. Simona emphasizes the importance of persistence in reprogramming the brain for optimism to enhance happiness, resilience, and life satisfaction. 
 
We’ll touch on:
00:00 Intro
00:53 Conscious vs. unconscious thinking
01:45 Strategy 1 - Noticing your thoughts
02:20 Strategy 2 - Reframe
03:06 Strategy 3 - Practicing Gratitude
04:24 Strategy 4 - Cultivating self compassion
05:21 Strategy 5 - Positive Affirmations
06:16 Strategy 6 - Limit your negativity exposure
07:41 Strategy 7 - Countering your negative thoughts


Resources:
Podcast Resources: https://www.simonacostantini.com/resources 
Apply to be a podcast guest: https://forms.gle/
Happiness Guide: https://simonacostantini.ck.page/happinesshub 
 
Connect with Simona
www.instagram.com/simona__costantini 
www.instagram.com/costantiniproductions 
www.instagram.com/happinesshappenspodcast 
https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg 
https://www.facebook.com/costantiniproductions 
https://www.facebook.com/happinesshappenspodcast/ 
www.simonacostantini.com