It's Going To Be OK Feelings & Co

Nora shares some of her middle school poetry and it’s quite unhinged. 
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If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
Find Nora’s weekly newsletter here.
We’re on YouTube, with new videos twice a week! Subscribe here.
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“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits. 
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Share your OK thing at 612.568.4441 or by emailing a note or voice memo to IGTBO@feelingsand.co. Start your message with “I’m (name) and it’s going to be okay.” 
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The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.
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The transcript for this episode can be found here.
Find all our shows and our store at www.feelingsand.co.
Learn more about your ad choices. Visit megaphone.fm/adchoices

A listener shares the story of the day she met a special dog, Dolly Parton.
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If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
Find Nora’s weekly newsletter here.
We’re on YouTube, with new videos twice a week! Subscribe here.
_
“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits. 
_
Share your OK thing at 612.568.4441 or by emailing a note or voice memo to IGTBO@feelingsand.co. Start your message with “I’m (name) and it’s going to be okay.” 
_
The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.
_
The transcript for this episode can be found here.
Find all our shows and our store at www.feelingsand.co.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Caroline Moss shares her favorite gift she got during her divorce and why it felt more meaningful than anything else she purchased during her grief shopping sprees.

Caroline Moss runs the online community Gee Thanks Just Bought It and shares tips on shopping smarter.
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If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
Find Nora’s weekly newsletter here.
We’re on YouTube, with new videos twice a week! Subscribe here.
_
“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits. 
_
Share your OK thing at 612.568.4441 or by emailing a note or voice memo to IGTBO@feelingsand.co. Start your message with “I’m (name) and it’s going to be okay.” 
_
The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.
_
The transcript for this episode can be found here.
Find all our shows and our store at www.feelingsand.co.
Learn more about your ad choices. Visit megaphone.fm/adchoices

 It’s intimidating to start a new hobby or do an activity you’re not *great* at. Ellen called us to share that even though she was nervous to start swimming again, she showed up. 
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If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
Find Nora’s weekly newsletter here.
We’re on YouTube, with new videos twice a week! Subscribe here.
_
“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits. 
_
Share your OK thing at 612.568.4441 or by emailing a note or voice memo to IGTBO@feelingsand.co. Start your message with “I’m (name) and it’s going to be okay.” 
_
The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.
_
The transcript for this episode can be found here.
Find all our shows and our store at www.feelingsand.co.
Learn more about your ad choices. Visit megaphone.fm/adchoices

When Nora was about to marry her first husband Aaron, they were in the thick of his cancer treatment. So the day before the wedding, she got a small tattoo to remind her to stay in the present moment.  

This was an excerpt from Nora’s first book, It’s Okay To Laugh (Crying is cool, too) which is available here.
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If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
Find Nora’s weekly newsletter here.
We’re on YouTube, with new videos twice a week! Subscribe here.
_
“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits. 
_
Share your OK thing at 612.568.4441 or by emailing a note or voice memo to IGTBO@feelingsand.co. Start your message with “I’m (name) and it’s going to be okay.” 
_
The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.
_
The transcript for this episode can be found here.
Find all our shows and our store at www.feelingsand.co.
Learn more about your ad choices. Visit megaphone.fm/adchoices

The story of the most prized Father’s Day gift in Nora’s family. (It's NOT Matthew’s Dyson but that’s a close second). 
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If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
Find Nora’s weekly newsletter here.
We’re on YouTube, with new videos twice a week! Subscribe here.
_
“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits.  Learn more at www.thehartford.com/benefits. 
_
Share your OK thing at 612.568.4441 or by emailing a note or voice memo to IGTBO@feelingsand.co. Start your message with “I’m (name) and it’s going to be okay.” 
_
The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.
_
The transcript for this episode can be found here.
Find all our shows and our store at www.feelingsand.co.
Learn more about your ad choices. Visit megaphone.fm/adchoices