11分

291 - Want to Sleep During Quarantine? Do It Like an Astronaut! The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

    • メンタルヘルス

Quarantined at home? Sleep starting to go off-track? Learn how to sleep well during prolonged isolation from professionals who would know first hand—astronauts.
Read the transcript.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for regular updates.
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Links:
https://quickanddirtytips.com/health-fitness/mental-health/sleep-astronaut
https://quickanddirtytips.com/podcasts
https://quickanddirtytips.com/subscribe
https://facebook.com/savvypsychologist
https://twitter.com/qdtsavvypsych

Quarantined at home? Sleep starting to go off-track? Learn how to sleep well during prolonged isolation from professionals who would know first hand—astronauts.
Read the transcript.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for regular updates.
Join the conversation on Facebook and Twitter.
Links:
https://quickanddirtytips.com/health-fitness/mental-health/sleep-astronaut
https://quickanddirtytips.com/podcasts
https://quickanddirtytips.com/subscribe
https://facebook.com/savvypsychologist
https://twitter.com/qdtsavvypsych

11分

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