296: Calm Yourself Down Using These 3 Methods Plus the Neuroscience behind Each One (Psalm 56‪)‬ Choose 2 Think

Let's explore Psalm 56 to discover three refreshing and actionable tips for 21st-century Christian women like you that you can apply especially when you're feeling anxious, stressed, or overwhelmed. Doing these things engage your parasympathetic nervous system to help you foster a sense of calm and peace.

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FREE RESOURCE: GRATITUDE FLOWER for you to color! https://drive.google.com/file/d/1Uo6bGndj9hfiAmD5Y4HNzZXzdsuVbZoy/view?usp=sharing

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DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.


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