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#365: All Things Anxiety - What It Is, How It Roots In Our Childhood, Small Habits That Are ACTUALLY Anxiety Symptoms, What Treatments Actually Work + What Makes Anxiety 10x Worse w. “The Anxiety Doc” Dr. Jenn Anders MIMI
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- 自己啓発
If you follow Dr. Jenn Anders (aka The Anxiety Doc) on Instagram, you know why she’s THE go-to account for clear, concise advice for our anxious times. In this episode, let the Anxiety Doc bring down your cortisol levels with her smart takeaways for tackling everyday anxiety and the big bouts that sometimes take us out. Hear about tangible tools and techniques to recognize anxiety, help yourself in the moment, and learn what treatments work in the long run.
Topics:
-The difference between worry and anxiety.
-How “walking on eggshells” as a child carries over as anxiety in adulthood.
-What parents can do to NOT raise anxious kids.
-Why connecting to this one thing can be a great cure-all.
-What rituals and routines are crucial for mental health.
-The signs that your anxiety is tipping into the danger zone, and what to do about it.
-Why numbing out makes anxiety worse, and what to do instead.
-Breathing tips for getting calm in the moment.
-The NUMBER ONE supplement for anxiety + and so many more smart takeaways.
Links:
Dr. Jenn Anders on Instagram
Try the Superhuman Meditations app risk free → CLICK FOR 14 DAY FREE TRIAL
-Hundreds of guided meditations powered by neuroscience for every mood + activity
-85% of users feel a shift after just 5 minutes of listening per day
Follow Mimi on Instagram here
Follow Mimi on TikTok here
Join us on YouTube here
Website → www.mimibouchard.com
Can a conversation change your life? It can if you listen to it at the right time. Every week on this podcast, Superhuman founder Mimi Bouchard holds deep, inspiring conversations with some of the most motivating people in the world who share the secrets of their incredible success. Whether they’ve built lucrative businesses, created amazing relationships, improved their health, grown their wealth, or turned their lives around in really big (and even small) ways, you'll hear fresh takeaways that you can put in place to create the life of your dreams and become the very best version of yourself.
New episodes every Monday + Wednesday. Don't forget to share your thoughts by rating and reviewing the show - your feedback helps us create more of the content you love!
If you follow Dr. Jenn Anders (aka The Anxiety Doc) on Instagram, you know why she’s THE go-to account for clear, concise advice for our anxious times. In this episode, let the Anxiety Doc bring down your cortisol levels with her smart takeaways for tackling everyday anxiety and the big bouts that sometimes take us out. Hear about tangible tools and techniques to recognize anxiety, help yourself in the moment, and learn what treatments work in the long run.
Topics:
-The difference between worry and anxiety.
-How “walking on eggshells” as a child carries over as anxiety in adulthood.
-What parents can do to NOT raise anxious kids.
-Why connecting to this one thing can be a great cure-all.
-What rituals and routines are crucial for mental health.
-The signs that your anxiety is tipping into the danger zone, and what to do about it.
-Why numbing out makes anxiety worse, and what to do instead.
-Breathing tips for getting calm in the moment.
-The NUMBER ONE supplement for anxiety + and so many more smart takeaways.
Links:
Dr. Jenn Anders on Instagram
Try the Superhuman Meditations app risk free → CLICK FOR 14 DAY FREE TRIAL
-Hundreds of guided meditations powered by neuroscience for every mood + activity
-85% of users feel a shift after just 5 minutes of listening per day
Follow Mimi on Instagram here
Follow Mimi on TikTok here
Join us on YouTube here
Website → www.mimibouchard.com
Can a conversation change your life? It can if you listen to it at the right time. Every week on this podcast, Superhuman founder Mimi Bouchard holds deep, inspiring conversations with some of the most motivating people in the world who share the secrets of their incredible success. Whether they’ve built lucrative businesses, created amazing relationships, improved their health, grown their wealth, or turned their lives around in really big (and even small) ways, you'll hear fresh takeaways that you can put in place to create the life of your dreams and become the very best version of yourself.
New episodes every Monday + Wednesday. Don't forget to share your thoughts by rating and reviewing the show - your feedback helps us create more of the content you love!
50分