40 Things I Wish I Knew Before Getting in Shape: Part 1 | Ep. 96 Beyond Fitness: The Body Recomposition Podcast

In this episode, Kade shares 20 things he wishes he knew before getting in shape. From the importance of nutrition to the role of muscle growth and the misconceptions about ab exercises, Kade provides helpful insights for anyone looking to make progress in their fitness journey. He emphasizes the significance of consistency, tracking progress, and finding balance in workouts and nutrition. Whether you're a fitness enthusiast or just starting out, these tips will help you achieve your goals. S...