53分
47 - Stress management and the importance of a resilient nervous system with David Sullivan Beautiful Ghosts
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- 自己啓発
Today we have the honor to have with us one of the deepest man we know: David Sullivan.
We discuss with David the key stress management strategies and the importance in building a strong nervous system that can be capable to cope with the challenging situations that life throws at us.
Stress is part of being human. We know that there is a positive and a negative stress.
One helps us to push beyond our own limits and the other one pushes us to limit ourselves more.
We can see the same stressful situation from different perspectives. It will all depend on our past experiences and our default or learnt stress responses.
Regardless of how stressful a situation is, we can go through it in many different ways. We can go all nuts and experience extreme anxiety or suffocating despair, or we can get still and observe the waves of emotions as a silent and calm witness.
It will all depend in how well we have prepared our nervous system but also in our foundational beliefs.
David Sullivan a top Feldenkrais Method practitioner who has helped thousands of people to recover from all sort of psychological and physiological conditions.
David is a testament to the fact that when we learn an alternative to our habitual pattern, the pain cycle can be broken. To learn more about David Sullivan's story and practice, go to his site www.movetoimprove.com.
You can also get in touch with him via email david@movetoimprove.com or if you lucky to be in Auckland (NZ) you should go and book a slot with him.
To listen to more from us go to www.beautifulghosts.org/episodes
We are here to listen because you listen to us, so boo us anytime and from anywhere to boo@beautifulghosts.org
Today we have the honor to have with us one of the deepest man we know: David Sullivan.
We discuss with David the key stress management strategies and the importance in building a strong nervous system that can be capable to cope with the challenging situations that life throws at us.
Stress is part of being human. We know that there is a positive and a negative stress.
One helps us to push beyond our own limits and the other one pushes us to limit ourselves more.
We can see the same stressful situation from different perspectives. It will all depend on our past experiences and our default or learnt stress responses.
Regardless of how stressful a situation is, we can go through it in many different ways. We can go all nuts and experience extreme anxiety or suffocating despair, or we can get still and observe the waves of emotions as a silent and calm witness.
It will all depend in how well we have prepared our nervous system but also in our foundational beliefs.
David Sullivan a top Feldenkrais Method practitioner who has helped thousands of people to recover from all sort of psychological and physiological conditions.
David is a testament to the fact that when we learn an alternative to our habitual pattern, the pain cycle can be broken. To learn more about David Sullivan's story and practice, go to his site www.movetoimprove.com.
You can also get in touch with him via email david@movetoimprove.com or if you lucky to be in Auckland (NZ) you should go and book a slot with him.
To listen to more from us go to www.beautifulghosts.org/episodes
We are here to listen because you listen to us, so boo us anytime and from anywhere to boo@beautifulghosts.org
53分