5 Things I Wish I Knew Before Building Muscle & Getting Toned That Gym Girl

These 5 pieces of fitness advice will change your muscle mommy future. Strap in sis, because today I am spilling the tea.
It's true that building your muscle and getting toned can feel really overwhelming, but you are so incredibly capable.
And this advice will give you insight into the gym girl world, unlike any other podcast has done before. The truth is that the female body is complex and our menstrual cycles do affect how we build muscle - and it is time I tell you why and how.
EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE
ASK your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online magazine here
If you love the poddy, you should check out my socials:
YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemiles
Have the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
Become a member at https://plus.acast.com/s/that-gym-girl.



Hosted on Acast. See acast.com/privacy for more information.