#57 BoJack Horseman - Exploring Addiction & Self-Destructive Tendencies w/ Sarah Nam, MA Yellow Chair Collective: An Asian American Mental Health Podcast

Helen and Sarah discuss the animated series BoJack Horseman and its exploration of addiction, trauma, and identity. They highlight the show's depiction of addiction and self-destructive tendencies, as well as the cyclical nature of addiction and the challenges of overcoming substance use.

Takeaways


Recognize the importance of therapy in addressing mental health issues
Cultivate self-awareness and embrace opportunities for personal growth
Practice empathy and create non-judgmental spaces for others
Understand the role of forgiveness and self-compassion in healing



Time Stamps


00:00 Introduction and Background

06:03 Unpacking the Impact of Past Traumas

15:01 Navigating Celebrity Culture and the Search for Purpose

36:55 Empathy and Non-Judgmental Spaces