#59 PCOS Increases Risk for Binge Eating [feat. Sam Abbott, MSEd, RD, LDN‪]‬ Behind The Binge

Did you know that you are about 3-4x more likely to struggle with binge eating if you have PCOS? 

It makes sense for two reasons: the metabolic changes that increase hunger and cravings, and the physical symptoms. 

So..


How can you support your PCOS sustainably without getting thrown into the tumultuous restrict/binge cycle?
How can you stop stressing and obsessing over food when food impacts this condition?
How can you take a weight-neutral approach?

We're covering all this and more in today's episode with registered dietitian and PCOS expert, Sam Abbott.

Check out Sam:

Instagram @pcos.nutritionist

Free PCOS workbook: https://pcosnutritionco.com/workbook/

Nourished with PCOS Podcast



Episode referenced:

#17 Weight bias in healthcare: Dr. Maggie Landes shares why she aligns with Health at Every Size® as a physician.



Apply for private coaching!

https://behindthebinge.com/privatecoaching

Instagram: @binge.nutritionist