#59.Percentages – In training and for warm ups Paddle 2 Fitness

I have seen so much information around training levels, but what training level are you training at and then, what percentages are you training at when going long and slows or fast and short? In addition, what technique are you thinking about at these percentages? In this podcast, we talk training percentages and why you should be working your training levels out. Plus we then discuss technique areas you should be thinking about to help you paddle faster when paddling at 80%, 90% and / or 100%. Happy Paddling, Coach