48分

79 | The 2024 London Marathon race recap Fuel for the Sole

    • 栄養

This week we recap Meghann’s nutrition and hydration strategy for the 2024 London Marathon. We dive into: 


Travel to London and carb loading along the way 


Race morning logistics and pre-race nutrition 


On course fuel options and Meghann’s strategy 


Post race fun 


A whole lot more! 



Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. 

This episode is fueled by ASICS and Cheribundi!

Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

We love Cheribundi, especially after a hot run - stick a pouch in the freezer and come home to a frozen tart cherry pop! We’re happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at Cheribundi.com.


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Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message

This week we recap Meghann’s nutrition and hydration strategy for the 2024 London Marathon. We dive into: 


Travel to London and carb loading along the way 


Race morning logistics and pre-race nutrition 


On course fuel options and Meghann’s strategy 


Post race fun 


A whole lot more! 



Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. 

This episode is fueled by ASICS and Cheribundi!

Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

We love Cheribundi, especially after a hot run - stick a pouch in the freezer and come home to a frozen tart cherry pop! We’re happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at Cheribundi.com.


---

Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message

48分