16分
8 Minutes to Ageless - Episode 97 Movement of Fluids 8 Minutes to Ageless
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- 代替療法
EPISODE SUMMARY:
In this wild and wacky PodCast, Dr. Pearson tells you how to mitigate your own body discomfort by mobilizing various fluids in the body. Have no idea what she is talking about? Take a listen.
ON THIS EPISODE, WE DISCUSS…
Dr. Pearson is going to talk to us about mitigating discomfort by mobilizing various fluids in our bodies.
There will be three different kinds of discomfort that she will get into.
We all know sweating is good for you and there are many different ways to sweat.
Sweat helps release toxins from our bodies, but it’s important that you replace it with healthy electrolytes.
Dr. Pearson recommends Lyte Balance.
Now to really get into what Dr. Pearson wanted to talk about.
Taking supplements on an empty stomach.
Dr. Pearson stood at the top of her stairs and walked down the stairs on her hands, leaving her in an almost downward dog position and then did several deep heavy breaths.
This is not recommended if you have weak arms or can get dizzy easily.
This can also be done on your bed.
Have your knees on your bed and slowly reach down to your floor; you may need assistance.
Another discomfort is minstrel cramps.
You can try the same movements as Dr. Pearson previously mentioned or you can even do a handstand against a wall.
Lastly, there is heartburn.
Chug a large glass of water (10 oz) then jump up and down about 20 times.
If you have back problems and it hurts to jump you can just press up on your toes and come back down, just be careful to not come back down too hard on your heels.
CALLS-TO-ACTION:
Get a copy of the book on Amazon.
If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to ageing well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
www.linkedin.com/in/kelli-pearson-0695035/
EPISODE SUMMARY:
In this wild and wacky PodCast, Dr. Pearson tells you how to mitigate your own body discomfort by mobilizing various fluids in the body. Have no idea what she is talking about? Take a listen.
ON THIS EPISODE, WE DISCUSS…
Dr. Pearson is going to talk to us about mitigating discomfort by mobilizing various fluids in our bodies.
There will be three different kinds of discomfort that she will get into.
We all know sweating is good for you and there are many different ways to sweat.
Sweat helps release toxins from our bodies, but it’s important that you replace it with healthy electrolytes.
Dr. Pearson recommends Lyte Balance.
Now to really get into what Dr. Pearson wanted to talk about.
Taking supplements on an empty stomach.
Dr. Pearson stood at the top of her stairs and walked down the stairs on her hands, leaving her in an almost downward dog position and then did several deep heavy breaths.
This is not recommended if you have weak arms or can get dizzy easily.
This can also be done on your bed.
Have your knees on your bed and slowly reach down to your floor; you may need assistance.
Another discomfort is minstrel cramps.
You can try the same movements as Dr. Pearson previously mentioned or you can even do a handstand against a wall.
Lastly, there is heartburn.
Chug a large glass of water (10 oz) then jump up and down about 20 times.
If you have back problems and it hurts to jump you can just press up on your toes and come back down, just be careful to not come back down too hard on your heels.
CALLS-TO-ACTION:
Get a copy of the book on Amazon.
If you got some questions, reach out through the website:
www.8minutestoageless.com
www.8minutestoageless.org
Who is Dr. Kelli Pearson?
Experienced Chiropractor since 1982, working in collaborative health care settings. Currently a co-owner of a multi-disciplinary clinic, including chiropractors, massage therapists, movement specialists, and nutritional coaches. Owner of Real Work Life, a corporate wellbeing consulting company, and author of "8 Minutes to Ageless," teaching a minimalistic approach to ageing well. Graduate of UCLA with a BS in Kinesiology and a Doctorate from Palmer West Chiropractic College.
Socials:
www.linkedin.com/in/kelli-pearson-0695035/
16分