A Breathe Be Give Moving Meditation Breathe Be Give

Today on Your Morning Start we talk about what you "breathe in" is important. We talk about our thoughts and how we need to be mindful of them. Then we explain Breathe Be Give's Moving Meditation.



The Put It to Bed portion will conclude this explanation. You'll want to have your tennis shoes on because we will go  through a brief meditation to get you started on a moving meditation. There are many rewards for moving your body...plus it's super easy. You will be happy to get started!