A quick fix to know that you are not your label The Book of Wellbeing

You are not your label! That’s the core message of this episode. When we’re given a word to define our struggles, or when we attach that word to ourselves, we can start to identify with that as who we are every day, and discredit normal human experiences, feelings and emotions. Words and labels can be helpful to give us understanding but they can also strip our power if we let them. Take your power back. You are not your label, you are a beautiful human experiencing human life and feelings. You are allowed to feel all of the human feelings you have