Adulteen: The Transition Drisana Moss

This episode is with me your host, Drisana Moss, and my mother, Prartho Sereno. I am currently running a 30 day challenge. All the details for the challenge can be found at www.drisanamoss.com. This episode is about forgiveness. When I had twins at 17, things were very challenging for me and my mama. My mother is amazing! The way that she loved me and the way she thought me, made me who I am today! We have both forgiven each other since then. Forgiving someone is so healing and really lifts your inner Peace or peace of mind to a whole new level! Forgiveness is for us, not the other person! However, it can also help strengthen relationships! When you take accountability for your own actions and let someone know you forgive them, you are set free from mental turmoil! Remember, that in order to heal fully, we must forgive anyone and everyone who has hurt us!

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Red flags: this episode touches on topic such as aggression, emotional intelligence, domestic violence, physical and mental abuse. This episode was recorded on July 15, 2020. I was personally victim of domestic violence with my twins father. He abuse me mentally and physically for two years until I finally left the state. Today, I talked with my 16-year-old son, Brandon, about how to identify red flags in relationships. We also talked about strategies to deal with frustration when you were in a romantic relationship. This is a topic that I believe every Child should have the opportunity to discuss with a levelheaded reasonable adult. I encourage all parents to have this conversation with their child. No human should ever have to endure a relationship physical or mental abuse issues. Children need to be taught to identify these issues early on, so that it’s not a bigger issue later. If you Or someone you know is a victim of domestic violence please contact the national domestic violence hotline: website https://www.thehotline.org/ or call 800-799-7233

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Here’s to getting to know me, Mama Dee, head show host! What da heck is this podcast all about!?

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Successsssssss. What does success mean? What steps can we take to help ensure success? 
 
Goal setting and achievement strategies 
 
define your goal in clear terms with a date in mind Write down your awesome goal  Tackle fears surrounding the goal, immediately and on going  Work backwards from the goal   
Have questions or want a FREE coaching session? Maybe you want to interview on the podcast! Contact us


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Recorded on February 18, 2020
 
As I noted in the last episode, getting up in front of a crowd is one of Jazzy’s biggest fears. However she got through it and she didn’t die. This episode is full of takeaways on how you can be more prepared when preparing to speak in public. Remember you’re not alone! Just about everyone gets afraid before they go up and speak in public. Some people have a much higher stress response than others. It may be helpful to do some relaxation techniques prior to getting up to speak in front of a crowd.


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Recorded on February 16, 2020
Jazzy sang up on stage as a young child... UH Yeah ABOUT THAT...Jazzy's current thoughts: Getting up in front of a crowd is NOT IT! Mama Dee and Jazzy talk about how uncomfortable it can be to do a class presentation. Everyone gets nervous BUT some of us most def more than others! Mama Dee offers some tips on being prepared for presentations. Tune in next time to see how the presentation went!


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