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Mother-Daughter podcast with Cynthia Rowley and Kit Keenan. We explore fashion, business, wellness, and motherhood through the lens of our adventures around the world.

Ageless Kit Keenan

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    • 5.0 • 1件の評価

Mother-Daughter podcast with Cynthia Rowley and Kit Keenan. We explore fashion, business, wellness, and motherhood through the lens of our adventures around the world.

    Creativity, Collaboration, and Leadership: Rebecca Minkoff

    Creativity, Collaboration, and Leadership: Rebecca Minkoff

    On this week's episode, Kit and Cynthia sit down with Fashion Designer Rebecca Minkoff. We discuss changes in the fashion industry, starting a clothing brand, the relationship between tech and fashion and much more! 



    Check out Rebecca's Book Fearless here and follow her on Instagram @Rebeccaminkoff 



    As always follow us on instagram @kitkeenan and @cynthiarowley


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 44分
    Body Image & Fearless confidence

    Body Image & Fearless confidence

    On this episode Kit and Cynthia sit down to discusss body image and body confidence throughout life. We discuss the influence of the fashion industry on body image as well as ageism in the space. Kit chats about skin struggles and insecurities and Cynthia discusses a shift in what we understand as compliment culture. We don't have all the answers when it comes to being fearlessly confident at every stage or moment in life, but we hope this episode is relatable for you guys and encourages you to compliment a stranger today! 

    Follow us on instagram @kitkeenan and @cynthiarowley




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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 34分
    A Long Overdue Q&A

    A Long Overdue Q&A

    This week, Kit and Cynthia down for a solo mother-daughter episode to answer all of your questions. This episode covers all the bases. We chat career, friendships, boundaries, productivity, confidence and more. 

    We hope you hear your question answered here and let us know what other solo episodes you want to hear from us! 

    Follow us on Instagram @kitkeenan and @cynthiarowley

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 50分
    You Can't Buy Style

    You Can't Buy Style

    On this week's episode we are honored to welcome Karla Welch. Welch has been declared as one of the "Most Powerful" stylists by both The Hollywood Reporter and The New York Times. Her list of celebrity clients is extensive, including Justin Bieber Karlie Kloss, Olivia Wilde, Sarah Paulson, Tracee Ellis Ross, Amber Heard, and Elisabeth Moss. Welch has also designed over 60 custom pieces for Justin Biebers Purpose Tour, created her own denim collection with Levi's, and has collaborated with design houses like Alexander McQueen on gowns for the Academy Awards and the Met Ball. Karla also started Period Co. to make period underwear more accessible to all. 



    In this episode we discuss the concept of timeless style, the "fashion food chain", menstural equity, and hear many of Karla's interesting and sometimes stressful stories about dressing all your favorite celebs. 



    Follow Karla @karlawelchstylist and learn more about Period Co. here 


    As usual follow us on Instagram @kitkeenan and @cynthiarowley 


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 43分
    Conscious Breathing and Mindfulness with Ava Johanna

    Conscious Breathing and Mindfulness with Ava Johanna

    Ava Johanna is the founder and visionary behind The Academy of Breath, international breathwork and meditation school focused on making  ancient embodiment practices household tools across the globe. Having worked with top wellness brands like Alo Yoga, Mindbodygreen and Yoga Journal, Ava’s mission is to bridge the gap between modern neuroscience and mysticism so breathwork and meditation are made accessible to everyone from high-level executives to stay-at-home parents. With hundreds of certified teachers under Ava’s Academy of Breath, her teachings in breathwork and meditation are taking the world by storm, showing us all how conscious breathing can change your mental, emotional, physical and spiritual health.



    In this episode we discuss how breath work can aid in stressful or highly emotional settings, simple breathing exercises you can do anywhere, and how breath work can incr4ease creativity and connection. 



    Learn more about Ava's work at avajohanna.com and academyofbreath.org



    As always follow us @kitkeenan and @cynthiarowley on Instagram! 






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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 39分
    Be the person you needed when you were younger

    Be the person you needed when you were younger

    On this episode, Kit and Cynthia sit down with curve model and influencer Ella Halikas. Ella is a 2021 Sports Illustrated Swimsuit model and social media activist. She has built an online community on both Instagram and TikTok with the goal of spreading body positivity, confidence, and inclusivity. In this episode, we talk about body neutrality vs body positivity, social media and body image, cultivating mutually uplifting friendships and how to deal with insecure friends. 



    Follow Ella on Instagram and Tiktok @ellahalikas



    And as always follow us @kitkeenan and @cynthiarowley

    • 42分

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