Air Hug Community Judy Arazoza

 It's no secret that with age, certain physical actions can become more challenging. Well, the fact is that we have one body to live in, and if it fails then we fail. So to succeed at healthy aging, we must become proficient at mastering three vital actions.  These are the three indicators of healthy aging.
For continued tips and information on living your best second half of life follow me on Instagram @Judy_Arazoza. And also follow my account on Pinterest at Judy Arazoza.
Work with me to master your midlife fitness struggles
 

  You gotta know when to hold 'em and know when to fold 'em.   Imagine being determined, disciplined, dedicated, and having the desire to stick with a healthy behavior only to find that it's actually not the right behavior for you. The fact is that not all 'healthy behaviors' are healthy for every person. Knowing when to quit, like in a poker game, is just as important as knowing when to stick it out. The key to figuring this out is much simpler than trying to make a living playing poker. 
 Our guest, pharmacist Lisa King, shares her frightful experience of sticking to a few  "healthy" habits that actually hindered her health. 
follow Lisa on Instagram  @thefulfilledpharmacist
follow Judy on Instagram @Judy_arazoza
Check back next Tuesday for a new episode to make midlife the best life.

Last week we talked about 6 empowering books for excelling at menopause. Have you ever felt that awkward moment when you're not sure if you actually have free time or you're just forgetting everything?
Is that one of the "dreaded" menopause symptoms?
As promised, this week I am giving you 6 more books that really helped me to navigate through menopause and I want to share them with you. Listen in!
Contact judy@judyarazoza.com
Or message me on Instagram @Judy_arazoza
Please check back every Tuesday for new episodes that will change the way you navigate the second half of your life, aka midlife mastery.
And be so kind as to leave a review on your preferred podcast platform. Reviews are the lifeblood of podcasts.

The idea of menopause can conjure up a lot of complicated feelings for women. There are a lot of connotations with menopause that still persist despite what we know now: that this time can be one of the most rewarding and fun chapters of your life. Radical, I know...
In this episode I talk about the best books for not just "dealing with menopause", but for excelling during menopause.
Contact judy@judyarazoza.com
Or message me on Instagram @Judy_arazoza

Please check back every Tuesday for new episodes that will change the way you navigate the second half of your life, aka midlife mastery.
And be so kind as to leave a review on your preferred podcast platform. Reviews are the lifeblood of podcasts.
 

 Joking about being an overachiever seems harmless. But the truth is, it has a dark side. Our brain really doesn't 'get' these kinds of jokes, and they actually harm more than entertain. Our guest, a freestyle coach, and recovering overachiever shares with her dark-to-light journey from overachieving to a dead stop for over a hundred days. 
This discussion uncovered some significant revelations. Including what happens when your heart, soul, and brain learn to live in harmony. And accepting that our body and brain are not who we are; our soul is who we are. This led to a discussion of why we would ever treat our bodies like trash when they are the only vessel we have to live in. Hint once you are enlightened, you will be forever changed.
Contact Lisa on Instagram @lisamichelledrake
contact judy@judyarazoza.com
 

My mother used to call this 'having a hunch'
Some people say it is a gut feeling or going with your heart and soul. No matter how you describe it, it is trusting your own best judgment. This is a story,  all true of how our guest Kim Cook followed her heart to navigate her journey with Multiple Myeloma. Kim began by doing her due diligence with research. She based her treatment plan decisions and selection of her medical team on her well-informed heart and soul. She trusted her heart to guide her and is at peace and in remission. As we get into the second half of life, the likelihood of facing a serious diagnosis is real. Kim's story is heartwarming, inspirational, and paramount advice. 
 
This is our second episode on trust.  The first one is episode 133, Trusting the process.  
Follow Kim on Instagram.
For guest inquiries or to contact judy@judyarazoza.com
New episodes release each Tuesday. Follow The Air Hug Community on your favorite podcast platform so you never miss an episode.