17分
Anxiety Warrior Podcast EP 7 Anxiety Warrior Podcast
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- メンタルヘルス
Yes/No/ Maybe? Body Exercises
Have you lost trust in yourself and your choices? Elke explains how we began our lives clearly knowing our “Yes” place and our “No” place. Then as we grew up and learned about social and cultural beliefs we stopped trusting our intuition/ our sixth sense/ our gut feeling. Many of us have inner arguments, “should I” , “shouldn’t I “ ?. With this simple exercise strengthen your inner body voice and gain trust in yourself.
www.anxietywarrior.ca
Yes/No/ Maybe? Body Exercises
Have you lost trust in yourself and your choices? Elke explains how we began our lives clearly knowing our “Yes” place and our “No” place. Then as we grew up and learned about social and cultural beliefs we stopped trusting our intuition/ our sixth sense/ our gut feeling. Many of us have inner arguments, “should I” , “shouldn’t I “ ?. With this simple exercise strengthen your inner body voice and gain trust in yourself.
www.anxietywarrior.ca
17分