13分
Anxiety Warrior Podcast EP 9 Anxiety Warrior Podcast
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- メンタルヘルス
Breathing Tree Mediation
This is the first of many relaxing guided meditations. Give yourself 15 minutes to visualize a tree of your choice with this lovely visualization. Your body memory will remember this and be able to breath this imagery into yourself as needed.
www.anxietywarrior.ca
Breathing Tree Mediation
This is the first of many relaxing guided meditations. Give yourself 15 minutes to visualize a tree of your choice with this lovely visualization. Your body memory will remember this and be able to breath this imagery into yourself as needed.
www.anxietywarrior.ca
13分