20 min
Back to Basics with our Breathe // Mental Health Awareness Month Soul Sistas Sleep Meditations - Guided Meditations for Black Women
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- Mental Health
This meditation is to ground ourselves with our breathe, and understand what it feels like to hold space for ourselves.
Happy Mental Health Awarness Month!
Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.
Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep
Ase.
💖💖💖Follow us on IG: @soulsistassleep
🎤 Meditations created and recorded by @TsipporahTheExplorer
🎥 Check out my Youtube for more meditations and my travel adventures!
Join the Facebook Group: Meditation & Mindfulness for BIPOC Women
📝 Leave a Review on Apple Podcasts!
📝 Leave a Review on Spotify!
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Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted by Ausha. See ausha.co/privacy-policy for more information.
This meditation is to ground ourselves with our breathe, and understand what it feels like to hold space for ourselves.
Happy Mental Health Awarness Month!
Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.
Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep
Ase.
💖💖💖Follow us on IG: @soulsistassleep
🎤 Meditations created and recorded by @TsipporahTheExplorer
🎥 Check out my Youtube for more meditations and my travel adventures!
Join the Facebook Group: Meditation & Mindfulness for BIPOC Women
📝 Leave a Review on Apple Podcasts!
📝 Leave a Review on Spotify!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message
Hosted by Ausha. See ausha.co/privacy-policy for more information.
20 min