125本のエピソード
Bar Babble Bar Babble
-
- 教育
On Thursdays, we babble. Meet up with me, Lucy, your 30-something-year-old introverted friend on the internet babbling about shit we normally don't talk about at the bar. But if you are introverted like me, you would rather be at home in your PJs. So, let's bring the bar babble to our virtual homes. Let's try a new recipe together, order takeout, share a cheesecake, and talk about career & business, wellness and self-development, books, adulting, and everything in between.
-
How to be more kind to ourselves after trauma, crisis and hardship
Do you consider yourself to be a kind person? But are you kind to yourself? Self-compassion has been something that I have been learning about and has been instrumental in my healing era. How can we be more kind to ourselves after hardship, trauma, crisis, or when life gets hard?
The book that I am reading about self-compassion: https://bookshop.org/p/books/self-compassion-the-proven-power-of-being-kind-to-yourself-kristin-neff/9006877?ean=9780061733529&gad_source=1&gclid=CjwKCAjwl4yyBhAgEiwADSEjeGyGdGA8R64SwaplwrPxuMFaQQjfh3R25tRnPX-fA9hkNS6Bj-V5cRoCllAQAvD_BwE
Follow me on all things food, babbles, and what I am up to!Instagram: https://www.instagram.com/thebarbabbler/Threads: https://www.threads.net/@thebarbabbler
New to Bar Babble? Binge on past episodes! Marketing-related episodes: https://tinyurl.com/2w24puckBusiness Related episodes: https://tinyurl.com/3twt4p2kSelf-Development episodes: https://tinyurl.com/325kd8fbBook-related episodes: https://tinyurl.com/2kfuy86a
If this resonated with you, please share it with a friend or on your favorite social media platform and give it 5 stars!
Thanks for stopping by! Till next time...
Important note: Not everything online is a blanket statement. I am not a medical, mental health, or psychology professional. I am just your 30-something-year-old friend on the internet sharing my life story & lessons while cooking some comforting food with you to feel a sense of belonging as we navigate all things adulting. Press play whenever you need company in the kitchen, or during your solo afternoon walk. -
Feeling FOMO, behind and lost in life & eating frozen yogurt
I have been catching up on TV and movies I didn't realize I missed out on for the past two years. Sometimes life can come in hard and fast, and priorities shift and change that we feel we miss out on our life. But here is something I discovered that made me recognize that I did not have the FOMO. How can I be missing out on my own life when I discovered this...
Follow me on all things food, babbles, and what I am up to!Instagram: https://www.instagram.com/thebarbabbler/Threads: https://www.threads.net/@thebarbabbler
New to Bar Babble? Binge on past episodes! Marketing-related episodes: https://tinyurl.com/2w24puckBusiness Related episodes: https://tinyurl.com/3twt4p2kSelf-Development episodes: https://tinyurl.com/325kd8fbBook-related episodes: https://tinyurl.com/2kfuy86a
If this resonated with you, please share it with a friend or on your favorite social media platform and give it 5 stars!
Thanks for stopping by! Till next time...
Important note: Not everything online is a blanket statement. I am not a medical, mental health, or psychology professional. I am just your 30-something-year-old friend on the internet sharing my life story & lessons while cooking some comforting food with you to feel a sense of belonging as we navigate all things adulting. Press play whenever you need company in the kitchen, or during your solo afternoon walk. -
A Secret to Success that is Overlooked
When I stepped into my 30's I didn't realize that I was going to be unlearning a lot of things I learned as a child until adulthood. My 30s have been a celebration of who I am, but I am grieving parts of me that no longer resonate. But, I find that I have been slowly coming home to me. In this episode, I talk about a topic I had to learn in my 30s that I wish my 22-year-old self had. Is this a secret ingredient to success? Let's find out.
Thai Mango Sticky Rice Ingredients & Recipe: https://elavegan.com/mango-sticky-rice-recipe/
Follow me on all things food, babbles, and what I am up to!Instagram: https://www.instagram.com/thebarbabbler/Threads: https://www.threads.net/@thebarbabbler
New to Bar Babble? Binge on past episodes! Marketing-related episodes: https://tinyurl.com/2w24puckBusiness Related episodes: https://tinyurl.com/3twt4p2kSelf-Development episodes: https://tinyurl.com/325kd8fbBook-related episodes: https://tinyurl.com/2kfuy86a
If this resonated with you, please share it with a friend or on your favorite social media platform and give it 5 stars!
Thanks for stopping by! Till next time...
Important note: Not everything online is a blanket statement. I am not a medical, mental health, or psychology professional. I am just your 30-something-year-old friend on the internet sharing my life story & lessons while cooking some comforting food with you to feel a sense of belonging as we navigate all things adulting. Press play whenever you need company in the kitchen, or during your solo afternoon walk. -
Rating booktok books that I read, my 2024 books and spring TBR
In this episode, we talk about all things books. Are booktook recommended books worth the hype?
In this episode, I talk about- the booktok recommended books that I did NOT enjoy-the books I read this year so far-my current reads-my spring TBR
Recipe Inspiration for today's Lemon Garlic Pasta: https://skinnyspatula.com/lemon-butter-garlic-pasta-sauce-pasta-al-limone/
Follow me on all things food, babbles, and what I am up to!Instagram: https://www.instagram.com/thebarbabbler/Threads: https://www.threads.net/@thebarbabbler
New to Bar Babble? Binge on past episodes! Marketing-related episodes: https://tinyurl.com/2w24puckBusiness Related episodes: https://tinyurl.com/3twt4p2kSelf-Development episodes: https://tinyurl.com/325kd8fbBook-related episodes: https://tinyurl.com/2kfuy86a
If this resonated with you, please share it with a friend or on your favorite social media platform and give it 5 stars!
Thanks for stopping by! Till next time...
Important note: Not everything online is a blanket statement. I am not a medical, mental health, or psychology professional. I am just your 30-something-year-old friend on the internet sharing my life story & lessons while cooking some comforting food with you to feel a sense of belonging as we navigate all things adulting. Press play whenever you need company in the kitchen, or during your solo afternoon walk. -
Cultivating patience during uncertainty and stagnancy
In this week's episode, we cook Mediterranean Chicken & Rice and talk about how to cultivate patience during stagnancy and uncertain times.
If you are a high-productive, multi-passionate woman, sometimes it can be hard to rest. We are so used to being worker bees and finding solutions to everything and anything. But sometimes life calls us to have some deep moments of rest and healing to prepare for what is to come. In this episode, I talk about a new mindset that helps me to be kinder to myself, all inspired by the Gilmore Girls.
Recipe here: https://krollskorner.com/ingredient/chicken/mediterranean-chicken-rice/
Follow me on all things food, babbles, and what I am up to!Instagram: https://www.instagram.com/thebarbabbler/Threads: https://www.threads.net/@thebarbabbler
New to Bar Babble? Binge on past episodes! Marketing-related episodes: https://tinyurl.com/2w24puckBusiness Related episodes: https://tinyurl.com/3twt4p2kSelf-Development episodes: https://tinyurl.com/325kd8fbBook-related episodes: https://tinyurl.com/2kfuy86a
If this resonated with you, please share it with a friend or on your favorite social media platform and give it 5 stars!
Thanks for stopping by! Till next time...
Important note: Not everything online is a blanket statement. I am not a medical, mental health, or psychology professional. I am just your 30-something-year-old friend on the internet sharing my life story & lessons while cooking some comforting food with you to feel a sense of belonging as we navigate all things adulting. Press play whenever you need company in the kitchen, or during your solo afternoon walk. -
How to Hold yourself Accountable
New seasons, new mindsets. Spring can be the time to reflect on our goals, habits, and resolutions. Do you track your goals? How do you hold yourself accountable? In this week's episode, I share the tools I use to build a system to track my goals, habits, and resolutions that I set at the beginning of the year. Having a vision is amazing but having the action steps to do it, is the secret sauce to doing it. Let's review our system together to make sure we are on the track to success.
In this episode, I talk about- Reviewing the 4 pillars concept- Tools I use to track my habits -The system I use to hold myself accountable
-Mistakes I made when it comes to goal-setting
Catch up on all things goal-setting with these episodes:My year of no goals: https://podcasters.spotify.com/pod/show/barbabble/episodes/My-year-of-NO-Goals--Girl-Dinner-e2e0q39Mistakes made in 2023: https://podcasters.spotify.com/pod/show/barbabble/episodes/Mistakes-made-in-2023--Meatball-Subs-e2e98elHow to start over intentionally:https://podcasters.spotify.com/pod/show/barbabble/episodes/How-to-Start-Over-Intentionally--Sushi-Bake-e2erbrhHow to plan for success: https://podcasters.spotify.com/pod/show/barbabble/episodes/How-to-Plan-for-Success--Banana-Bread-e2f5460
Follow me on all things food, babbles, and what I am up to!Instagram: https://www.instagram.com/thebarbabbler/Threads: https://www.threads.net/@thebarbabbler
New to Bar Babble? Binge on past episodes! Marketing-related episodes: https://tinyurl.com/2w24puckBusiness Related episodes: https://tinyurl.com/3twt4p2kSelf-Development episodes: https://tinyurl.com/325kd8fbBook-related episodes: https://tinyurl.com/2kfuy86a
If this resonated with you, please share it with a friend or on your favorite social media platform and give it 5 stars!
Thanks for stopping by! Till next time...
Important note: Not everything online is a blanket statement. I am not a medical, mental health, or psychology professional. I am just your 30-something-year-old friend on the internet sharing my life story & lessons while cooking some comforting food with you to feel a sense of belonging as we navigate all things adulting. Press play whenever you need company in the kitchen, or during your solo afternoon walk.