20分
Be Frugal and Flourish: Your New Roadmap to Budget-Friendly Self-Care Generation Freedom
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- メンタルヘルス
This episode demystifies the concept of expensive self-care and shows how it can be achieved without burning a hole in your pocket. Delve into the importance of self-care, break down common misconceptions, and explore practical, budget-friendly ways to nurture yourself daily. Whether you're navigating a packed schedule or planning a complete self-care day, Nadie's offering innovative strategies that prioritize wellness and don't break the bank.
Tune in and discover how to flourish with frugal self-care practices that uplift your physical, emotional, and mental well-being.
For more tips and people pleasing content like this, subscribe to this podcast!
Mentioned in the episode:
Episode 017 - Guided Meditation
Episode 018 - Match, Chaos, and Lipgloss
📋Free Tiny Step Wellness Checklist ---- FREE Download Here
The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist and wellness coach. Want to become a client? Schedule a FREE consultation by Clicking HERE
Check out our website www.FreedomPsychotherapy.net
Follow us on Instagram - @FreedomTherapy_
*Check out the Show Notes HERE*
Don't forget to SUBSCRIBE⬇️⬇️
---
Send in a voice message: https://podcasters.spotify.com/pod/show/genfreedom/message
Support this podcast: https://podcasters.spotify.com/pod/show/genfreedom/support
This episode demystifies the concept of expensive self-care and shows how it can be achieved without burning a hole in your pocket. Delve into the importance of self-care, break down common misconceptions, and explore practical, budget-friendly ways to nurture yourself daily. Whether you're navigating a packed schedule or planning a complete self-care day, Nadie's offering innovative strategies that prioritize wellness and don't break the bank.
Tune in and discover how to flourish with frugal self-care practices that uplift your physical, emotional, and mental well-being.
For more tips and people pleasing content like this, subscribe to this podcast!
Mentioned in the episode:
Episode 017 - Guided Meditation
Episode 018 - Match, Chaos, and Lipgloss
📋Free Tiny Step Wellness Checklist ---- FREE Download Here
The Generation Freedom Podcast is hosted by Nadie Roberson a licensed psychotherapist and wellness coach. Want to become a client? Schedule a FREE consultation by Clicking HERE
Check out our website www.FreedomPsychotherapy.net
Follow us on Instagram - @FreedomTherapy_
*Check out the Show Notes HERE*
Don't forget to SUBSCRIBE⬇️⬇️
---
Send in a voice message: https://podcasters.spotify.com/pod/show/genfreedom/message
Support this podcast: https://podcasters.spotify.com/pod/show/genfreedom/support
20分