Be Well and Be You Kimberley Chalmers

Kimberley shares effective strategies to enhance well-being and shift low moods. She introduces a simple technique to uplift your spirits and discusses the benefits of meditation and animal therapy with Joanne Fraser, a Reiki master. Joanne's personal stories reveal how animals can mirror and enhance our emotional states.

Highlights:


Tapping and Affirmations: Kimberley guides a self-care exercise to improve mood.
Meditation Benefits: Joanne explains how meditation enhances physical and mental health and introduces the 'hara breath' technique for managing emotions.
Animal Therapy: Joanne shares experiences from a farm sanctuary, illustrating the calming and trust-building power of meditation with animals.

Join us for insights on how these practices can enrich your emotional well-being. 

➡️If you like what you hear today, share this with a friend who you know could benefit. 

➡️And if you enjoy the messages on this podcast, please leave your positive review so that more people just like you, can benefit too. 

➡️Stay tuned as I'll be announcing my upcoming book, Outrageously You, very soon! I can't wait to share it with you.

➡️➡️If you're seeking a community dedicated to elevating consciousness, transforming lives, and fostering impactful shared experiences, explore upliftedcollective.co. It's a membership-based community dedicated to high-vibration living, personal growth, and shared wisdom, offering ongoing support and spiritual attunement for a fulfilling and connected life.

As children, making friends is effortless—whether it’s in our neighborhoods, at school, or during playtime. As we grow older, our workplaces become the new hubs for friendship. But as life gets busier and our schedules become more packed, it can feel increasingly challenging to cultivate genuine friendships and a true sense of community.



In this episode, we explore how you can intentionally create a circle of like-hearted souls that fits who you are. Discover practical strategies to reconnect with the joy of meaningful relationships and build a supportive community that enriches your life.



And for more on how you can begin to intentionally connect with like-hearted souls who desire to expand themselves and their lives, join my FREE Masterclass from June 4-6, 2024, at 12pm PST. 



REGISTER @ bit.ly/bluezone6.



Over three lunch hours, we’ll dive into the incredible value of powerful connections—not only for your well-being and filling your cup, but also for your longevity. It’s proven: those who are part of a strong community live happier and longer lives!



Don’t miss this chance to be part of a movement that prioritizes authentic relationships and purposeful living. Join us and discover how you can transform your life through meaningful connections.

So often we make choices based on what we think we should or shouldn't do, versus what we truly desire. Let's explore what it might be like if we started making choices and building beliefs based on our authentic self.

Delve into the fascinating realm of human perception and belief. In this episode, we look at some of history's most profound shifts in understanding, from Galileo's defiance of conventional wisdom to the transformation of menopause from a mere biological process to a doorway of empowerment.

Join Kimberley as she uncovers the incredible power of our beliefs and perceptions to shape our reality. Through captivating storytelling and insightful analysis, you'll discover how even the subtlest shifts in perception can unlock a world of boundless possibilities.

We'll explore the realms of curiosity and openness, guiding you toward a new frontier of potential and self-discovery. Get ready to challenge your assumptions, expand your horizons, and be inspired to shift your perceptions to change your life!

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➡️If you like what you hear today, share this with a friend who you know could benefit. 

➡️And if you enjoy my messages on this podcast, please leave your positive review so that more people just like you, can benefit too. 

➡️Stay tuned as I'll be announcing my upcoming book very soon! I can't wait to share it with you.

➡️If you're seeking a community dedicated to elevating consciousness, transforming lives, and fostering impactful shared experiences, explore upliftedcollective.co. It's a membership-based community where I lead transformative conversations that make a difference. Join us in our journey of growth and connection.

Whether you're conscious of it or not, you are a manifester! You are manifesting all the time. What you think about, you bring about, as they say.

"Easier said than done", you think.

Is it? What if it's actually way easier than you think?

Today I'm sharing stories of synchronicities and manifesting plus a simple trick you can do right away, to test if it's really true that the universe responds to your every wish.

➡️If you like what you hear today, share this with a friend who you know could benefit.

➡️And if you enjoy my messages on this podcast, please leave your positive review so that more people just like you, can benefit too.

➡️Stay tuned as I'll be announcing my upcoming book very soon! I can't wait to share it with you.

➡️If you're seeking a community dedicated to elevating consciousness, transforming lives, and fostering impactful shared experiences, explore upliftedcollective.co. It's a membership-based community where I lead transformative conversations that make a difference. Join us in our journey of growth and connection.

Story telling is a powerful tool for deepening human connection. Learn why sharing your story is important and how you can invite others to share theirs!