186本のエピソード
Beautiful Work Beautiful Life Laurel Holland and Laurel Boivin
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- 教育
If you could dream the most beautiful life into being, what would that look like? What would it feel like? What would your days be like? How would you spend your precious time?
Each of us has our own ideal of what a beautiful life is. Each day you are co-creating your life. And it’s happening from the inside out, whether you realize it or not.
If there is one secret to life in a simple statement, it might be this - you create your life everyday from what you believe, what you think, and finally, what you do. Within this secret lies the key to consciously becoming the creator of the life you most desire. It’s about inner work - reconfiguration and transformation for the inner alignment to bring forth the beautiful life you want.
Join life coaches Laurel Holland, Laurel Boivin and their guests as they share weekly conversation and wisdom about courageously looking inward to make your life beautiful through your own inner work. Or as they say, the beautiful work.
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Sourcing Earth Energy Guided Meditation
Using imagination, visualization and breathwork, this meditation guides you to connect with the Earth and purposefully draw energy from the Earth into your body. Focusing on the three power centers of the body, you’ll use imagery to infuse your power with the power of the Earth. Music by Chris Collins accompanies this guided meditation.
The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com
The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife
Host/Cohost/Guest Info
Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.
Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine. -
Sensitivity, Anxiety, and Hyper vigilance
Hyper vigilance, anxiety and sensitivity can create a web of inner stress and discomfort. For anyone who feels they struggle with any of these feelings or qualities, this podcast aims to sort out the differences and the root of how they arise within. How do you work with these conditions? Suggestions for this work, and ways to self-soothe are included in the talk.
Journaling prompts are suggested to further your exploration.
The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com
The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife
Host/Cohost/Guest Info
Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.
Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.
Pixie Hamilton graduated from the first Live Your Inner Power Group. She has been on a forty year healing journey. In her professional life she was an engineer and writer and has turned her attention to writing in the self-help realm now. Pixie has been reflecting and learning from the inner journey by consuming and integrating countless self-help books and videos, surrounding herself with like-minded seekers and mentors, and committing to an extensive journaling practice for the last 25 years. -
Why Do We Feel Guilty?
Guilt has been used as a tool to modify behavior, and in some instances, in ways that can be harmful to people. Have you thought about your own patterns of how guilt may be motivating you? This podcast episode is an invitation to turn around any bad habits you have around guilt and use guilt as a way to both gain clarity about the truth of who you are and to help you become the person you know you want to be. Strategies to work through automatic patterns and to empower yourself to free yourself from the habit of guilt are offered.
Journaling prompts are suggested to further your exploration.
The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com
The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife
Host/Cohost/Guest Info
Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.
Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine. -
Empaths, Sensitivity, and Conflict
Handling conflict can be precarious, but when you're sensitive or empathic, it can be painful. This podcast offers strategies that sensitives and empathic individuals can use right away to alleviate some of the pain of facing and working through conflict, both with others, but also the inner struggle with emotions. Although this episode focuses on support for those who feel that they are sensitive, it also helps those who love or care for someone who is emotionally sensitive or empathic. Anyone who struggles with conflict can discover some support through this episode as well. Learning these skills can greatly improve relationships. Journaling prompts are suggested to further your exploration.
Links/Books mentioned - The episode called The Power of Your Inner Dialogue with Adele Michal
The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com
The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife
Host/Cohost/Guest Info
Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.
Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine. -
The Art of Saying No
As the hosts explore the topics of sensitivity and having an empathic nature, how to say no with grace and ease is an important conversation. During this episode the hosts offer strategies to move into saying no well, facing the feelings you feel despite what can be difficult, because the goal is to align with truth, not necessarily comfort. When we go for momentary comfort and forgo the truth of what we're thinking or desiring, we end up with the longer term uncomfortable feelings of being inauthentic. Listen in to this episode and learn ways to express no in ways that feels good, even if it's uncomfortable.
Journaling prompts are suggested to further your exploration.
The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com
The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife
Host/Cohost/Guest Info
Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.
Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine. -
Rewriting Your Narrative
How do you prepare so that you no longer repeat conversations you don't feel good about, negotiations that went poorly, or simple self-expressions that you wish were different? This podcast episode will guide you into the world of rewriting your narrative as a tool so that you use your focus, your desires, and your imagination to no longer feel stuck in what isn't working, and move towards what brings you to the results and life experience you most want. The participants in this discussion offer personal stories of improved relationships after employing these techniques.
Journaling prompts are suggested to further your exploration.
Links/Books mentioned - Cassandra Neece of The Dharma Collective shared an example in her recent email of rewriting narrative with success. Live Your Inner Power, the Journal by Laurel Holland is a useful tool for self-reflection with exercises like the ones included in this episode.
The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com
The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife
Host/Cohost/Guest Info
Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live.
Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.
Pixie Hamilton graduated from the first Live Your Inner Power Group. She has been on a forty year healing journey. In her professional life she was an engineer and writer and has turned her attention to writing in the self-help realm now. Pixie has been reflecting and learning from the inner journey by consuming and integrating countless self-help books and videos, surrounding herself with like-minded seekers and mentors, and committing to an extensive journaling practice for the last 25 years.