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Helping first-time mums, mums-to-be and mums-who-want-to-be feel supported with real, honest and vulnerable information throughout their conception, pregnancy + motherhood journeys. From IVF and morning sickness to sleep habits and hypno-birthing, this is a resource for women (and their partners!)Find out more at www.nicolejoyinspire.com

Becoming Mum Nicole Joy

    • キッズ/ファミリー

Helping first-time mums, mums-to-be and mums-who-want-to-be feel supported with real, honest and vulnerable information throughout their conception, pregnancy + motherhood journeys. From IVF and morning sickness to sleep habits and hypno-birthing, this is a resource for women (and their partners!)Find out more at www.nicolejoyinspire.com

    #mumtiptuesday What to pack in your hospital bag

    #mumtiptuesday What to pack in your hospital bag

    Keep it simple. Take more nappies and maternity pads than you will think you need and less outfits for you! Visit the episode webpage for my reccomendations.

    • 10分
    My experience with Post-natal Anxiety and Depression

    My experience with Post-natal Anxiety and Depression

    This is my first episode back from a long break, an almost 2 month social media detox. A lot has happened and this is the story of my experience with post-natal anxiety and depression. See below for all things mentioned that might help you in your journey.

    Mental Health Checklist for Mums: http://bit.ly/2Gd8CyQ

    Dr Libby Quinn: https://thewomenspsychologyclinic.com/home-2

    The Medical Sanctuary: http://bit.ly/2RKEX5g

    Mood-lifting Essential Oil Blend: Frankincense, Bergamot, Wild Orange, Lime + Ylang Ylang. Although I didn't really measure you could try the following in a 15ml bottle topped up with carrier oil of your choice:
    Frankincense - 5 | Bergamot - 5 | Wild Orange - 5 | Lime - 3 | Ylang Ylang - 3

    The Pink Flamingo - highly recommend to get your mojo back and have an awesome dance session: https://www.pinkflamingogoldcoast.com/

    • 20分
    Healing from miscarriage, pregnancy loss, stillbirth and sexual trauma with Pammy Foster

    Healing from miscarriage, pregnancy loss, stillbirth and sexual trauma with Pammy Foster

    TRIGGER WARNING: Suicide and Stillbirth
    Pammy Foster is the woman behind Womb Whispers - a sacred place held for women to heal from trauma, whilst honouring their journey and finding hope for the future. In her own words, Pammy has been walking a journey of grief and pain for almost 30 years.From losing her father in her childhood years to enduring multiple acts of sexual violence and most recently experiencing miscarriage and giving birth to her stillborn daughter. This incredible and heart breaking story has led Pammy to be where she is today - a mother, trauma recovery coach and end of life celebrant creating a community of hope for women healing from miscarriage, pregnancy loss, stillbirth and sexual trauma. In this vulnerable conversation, we learn about her story and how she has come through the otherside and she delicately shares some words of wisdom for people who might be going through similar experiences. We do touch on some very sensitive subjects, so if you are not in the right head space to be listening to this, please skip this episode.
    If you are in need please call Life Life on 13 11 14

    You can find out more about Pammy here
    Follow Womb Whispers here

    • 32分
    A dietitian's approach to a healthy and happy mama and baby with Heidi Sze

    A dietitian's approach to a healthy and happy mama and baby with Heidi Sze

    Heidi Sze is a mother of two, cook, dietitian and writer from the Mornington Peninsula in Australia. Her blog, Apples Under My Bed is her online journal where she writes about food and all things motherhood, and she has just recently released her book Nurturing your New Life which we talk about today. Heidi is a non-diet dietitian, and doesn't prescribe meal plans or encourage unnecessary food restriction. Her goal is a happy and healthy mother and baby - and knows that will look different for everyone. As well has chatting about optimum nutrition for mamas, we also dive into how to get our little babes eating health as well.

    Show mentions:
    Ellyn Satter - Division of Responsibility
    Self-Compassion Research by Kristin Neff

    Visit Heidi's blog here
    Follow Heidi on Instagram

    Buy her Book at all major book retailers

    • 45分
    Life and Love with 4 Kids with Margaux Parker

    Life and Love with 4 Kids with Margaux Parker

    Margaux Parker is an Australian radio host, mum of four, and wife of former NRL legend, Corey Parker. Today we chat about life with 4 kids, her approach to her pregnancies and births, how surrendering to what your baby needs and letting go of what you think you should be doing is one of the most liberating things a new mum can do, navigating the double-edged sword that is social media and how to approach that with your preteens and teens, finding the time to connect with her 4 kids and why putting yourself first matters. We also chat about how, in prioritizing herself, Margaux lost 15kg in 3 months. Her approach is sensible and sustainable, and leaves excuses at the door. I hope you love this chat as much as I did!

    Follow Margaux on Instagram here: https://www.instagram.com/margaux_parker/

    • 41分
    Learning to Trust - home birth, loss & grief with Alanna Jane

    Learning to Trust - home birth, loss & grief with Alanna Jane

    TRIGGER WARNING: Miscarriage
    This week's episode is super special to me. I am chatting with Alanna Jane - a mother, writer, meditation and kundalini yoga teacher who just happens to be one of my very best friends and whom I adore so much. We are chalk and cheese and have had a strong friendship from the day we met over 10 years ago on dance floor. I feel like Alanna is my own personal guru and when I find myself in situations that are uncomfortable or when I just don't know what to do, I call Alanna - she has a way of bringing calm and wisdom to any situation and always knows just what to say. Today we talk about her decision to home birth and what was involved in making those decisions and then we get pretty deep specifically about grief and miscarriages, so I urge you not to listen to this, if this is something that is quite fresh for you or you're not in the right headspace to relive some of those emotions. If enough time has passed for you, which will be different for everyone, and you do feel like you are capable of listening to it, I have no doubt you will find comfort in her words.

    You can find out more about Alanna's Self Acceptance Day Retreat on Dec 8
    here: https://www.instagram.com/iam.alannajane/

    The book we both highly recommend is Anita Moorjani's Dying to be Me

    • 1 時間12分

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