49本のエピソード
Alonso Chehade Now Alonso Chehade
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- 教育
Welcome to Alonso Chehade Now, the podcast for those seeking joy, purpose, and intention. Through meaningful conversations and monologues, learn strategies and lessons necessary to build meaningful relationships, create joy-filled lives and find meaning in all you do. Tune in to make small changes with big impact and embark on an exciting journey to fulfillment.
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048 | Overcoming gravity and training for first marathon
Why I cancelled my gym membership, how I got into calisthenics, and running a marathon for the first time.
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047 | Hard work, problem solving, working joyfully
An audio digest of my new publication called the Joyful Worker.
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046 | 21 day detox challenge
My experience going through ChefV 21 day detox challenge, and the lessons learned along the way.
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045 | One meal a day
I cut down feeding myself to one meal a day. In this episode, I share my experience with this new practice, who convinced me to do it, and why I decided to give it a test run.
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044 | On being less reactive
A reflection on what happens when reacting to strong emotions in difficult situations—and ideas to transcend these moments to make intelligent decisions.
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043 | Inside the mind of a picky eater, dad life
No kid is the same, and most of the “kids approved” recipes are not working. So this challenge calls for some qualitative research.
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