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Birth Kweens is a wildly honest and fun dive into all things natural-pregnancy, birth, postpartum and women's health related. It's hosted by two Birth Kweens and friends: Karly Nuttall, a licensed midwife of 12 years, and Ali Feroah, a birth and postpartum doula of 4 years. Listen along every Thursday as we share fun birth stories and dish out top notch info about our favorite subjects to help you realistically prepare for birth, postpartum recovery, breastfeeding, baby care and women's health in natural ways!

Birth Kweens Karly Nuttall and Ali Feroah

    • セクシャリティ

Birth Kweens is a wildly honest and fun dive into all things natural-pregnancy, birth, postpartum and women's health related. It's hosted by two Birth Kweens and friends: Karly Nuttall, a licensed midwife of 12 years, and Ali Feroah, a birth and postpartum doula of 4 years. Listen along every Thursday as we share fun birth stories and dish out top notch info about our favorite subjects to help you realistically prepare for birth, postpartum recovery, breastfeeding, baby care and women's health in natural ways!

    Ep 118: Natural Remedies for Cold & Flu Season

    Ep 118: Natural Remedies for Cold & Flu Season

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    Sign up for a subscription with Ritual Vitamins today! Get your daily multivitamin or prenatal delivered right to your door by visiting Ritual.com/kweens. Use the promo code KWEENS at checkout for 10% off during your first 3 months!
     
    Treat yourself to a beautiful piece of luxury jewelry from Noemie! Go to hellonoemie.com/KWEENS to see their collections and get $50 off your first purchase with promo code KWEENS.
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    In this episode Karly and Ali explore some natural remedies for prevention and treatment of cold and flu symptoms. Finding safe treatment options while pregnant can be really tough so the kweens share their best tips and tricks to get you through the season of sickness!
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    If you liked this episode of the Birth Kweens Podcast, tell your friends! And go to iTunes, Stitcher, GooglePlay, and Spotify to rate/review/subscribe to the show. For more from us, visit www.BirthKweens.com to sign up for our newsletter. Follow us on Instagram @BirthKweens, join our Facebook group the Birth Kweens Podcast Community, and email us at birthkweens@gmail.com with your questions, suggestions and feedback.
     

    • 32分
    Ep 117: Reducing Pregnancy Pain with Lindsay McCoy of One Strong Mama

    Ep 117: Reducing Pregnancy Pain with Lindsay McCoy of One Strong Mama

    In this episode we’re talking to Lindsay McCoy of One Strong Mama about pain during pregnancy and how exercise can be used to mitigate it. Lindsay is an Exercise Physiologist, birth doula, childbirth educator, and co-founder of the online prenatal exercise birth prep and recovery program, One Strong Mama. She is also one of the creators of the Body Ready Method professional training program that helps birth and fitness pros assess and train pregnant clients- specifically for core and pelvic floor optimization. She has helped thousands of pregnant people have more comfortable pregnancies, more efficient births, and smoother recoveries.
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    If you liked this episode of the Birth Kweens Podcast, tell your friends! And go to iTunes, Stitcher, GooglePlay, and Spotify to rate/review/subscribe to the show. For more from us, visit www.BirthKweens.com to sign up for our newsletter. Follow us on Instagram @BirthKweens, join our Facebook group the Birth Kweens Podcast Community, and email us at birthkweens@gmail.com with your questions, suggestions and feedback.

    • 43分
    Ep 116: Giving Birth After A Shoulder Dystocia: Dominique Richey’s Birth Story

    Ep 116: Giving Birth After A Shoulder Dystocia: Dominique Richey’s Birth Story

    SUPPORT OUR SPONSORS!
    Sign up for a subscription with Ritual Vitamins today! Get your daily multivitamin or prenatal delivered right to your door by visiting Ritual.com/kweens. Use the promo code KWEENS at checkout for 10% off during your first 3 months!
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    Dominique Richey is back on the show to share the birth story of her third baby, Aminah! You may remember Dominique from episode 70 where she shared about her first two births (an unmedicated hospital birth and a home birth that included a significant shoulder dystocia). Preparing for this birth was different for Dominique because of the shoulder dystocia she experienced while giving birth to her son. She shares about the process of finding supportive care providers (the wonderful team at Bay Area Community Birth Center in Pasadena, TX), how she weighed the risks of a vaginal vs. cesarean delivery when making her birth plan, and how Aminah’s birth unfolded. It’s a wonderful episode with an awesome repeat guest and we’re so excited we get to share her story with you!  
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    If you liked this episode of the Birth Kweens Podcast, tell your friends! And go to iTunes, Stitcher, GooglePlay, and Spotify to rate/review/subscribe to the show. For more from us, visit www.BirthKweens.com to sign up for our newsletter. Follow us on Instagram @BirthKweens, join our Facebook group the Birth Kweens Podcast Community, and email us at birthkweens@gmail.com with your questions, suggestions and feedback.

    • 1 時間5分
    Ep 115: Accidental Unassisted Home Birth with Ryan & Mary Lee

    Ep 115: Accidental Unassisted Home Birth with Ryan & Mary Lee

    Mary and Ryan Lee join us to share about the exciting birth of their first child, Thea. (You may remember Ryan from episode 8 where he talked with us about healing the scar tissue that remains after a cesarean.) Thea’s birth was fast and furious and although Ryan and Mary had planned a hospital birth, Thea decided to come quickly in their bathroom at home one afternoon in April 2019. Ryan and Mary share about the whole experience, including what it was like for Ryan to catch Thea and how Mary has healed after her birth experience. We hope you enjoy this lovely story with our sweet friends!
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    If you liked this episode of the Birth Kweens Podcast, tell your friends! And go to iTunes, Stitcher, GooglePlay, and Spotify to rate/review/subscribe to the show. For more from us, visit www.BirthKweens.com to sign up for our newsletter. Follow us on Instagram @BirthKweens, join our Facebook group the Birth Kweens Podcast Community, and email us at birthkweens@gmail.com with your questions, suggestions and feedback.

    • 1 時間6分
    Ep 114: Providing Care for Queer and Trans Families with Annie Kocher, CD

    Ep 114: Providing Care for Queer and Trans Families with Annie Kocher, CD

    SUPPORT OUR SPONSORS!
    Treat yourself to a stylish, comfortable pair of scrubs from FIGS today! Visit www.WearFigs.com and enter code KWEENS at checkout to get 15% off your first purchase!
    Sign up for a Fab Fit Fun box today! Enter code KWEENS for $10 off your first box! #FabFitFunPartner
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    This week we’re talking with birth doula Annie Kocher about how to provide sensitive, respectful care for queer and trans families. Here’s an overview of what we cover as well as the resources Annie mentions in the episode:
    Basics to providing sensitive care for trans, queer, and non-binary people including understanding sex vs. gender, preferred pronouns and names, family/support structure, etc. The study about trans people not seeking/receiving care because of systemic barriers and insensitive care providers Some of the barriers that trans and queer people may face in accessing quality and sensitive reproductive care The intersectionality of queer/trans identity with race, financial resources, disabilities, etc. Some of the things that make trans reproduction different from cis reproduction (i.e. conception and lactation after testosterone, lactation after top surgery and for trans women, etc.) The study on how testosterone impacts/transmits to an infant receiving breast milk How to deal with being called out Getting Called Out: How to Apologize Resources on trans breast- and chestfeeding and lactation support: KellyMom: https://kellymom.com/bf/got-milk/transgender-parents-chestbreastfeeding/ Milk Junkies: http://www.milkjunkies.net/2017/05/jennas-breastfeeding-journey-trans.html?m=1 LLL: https://www.llli.org/breastfeeding-info/transgender-non-binary-parents/ Facebook group Birthing and Breast or Chestfeeding Trans People and Allies A book about breastfeeding after reduction surgery by Diana West Birthing Beyond the Binary Click here to get in touch with Annie! ---
    If you liked this episode of the Birth Kweens Podcast, tell your friends! And go to iTunes, Stitcher, GooglePlay, and Spotify to rate/review/subscribe to the show. For more from us, visit www.BirthKweens.com to sign up for our newsletter. Follow us on Instagram @BirthKweens, join our Facebook group the Birth Kweens Podcast Community, and email us at birthkweens@gmail.com with your questions, suggestions and feedback.

    • 1 時間5分
    Ep 113: The Vadge Gadge Episode with Dr. Rose Schlaff, DPT, IF, WHC

    Ep 113: The Vadge Gadge Episode with Dr. Rose Schlaff, DPT, IF, WHC

    SUPPORT OUR SPONSORS!
    Get the important men in your life a meaningful and functional gift from Swanky Badger! Use promo code KWEENS at checkout for 10% off your order.
    Treat yourself to a beautiful piece of luxury jewelry from Noemie! Go to hellonoemie.com/KWEENS to see their collections and get $50 off your first purchase with promo code KWEENS.
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    We’re back for part two with Dr. Rose Schlaff, DPT, IF, WHC! If you didn’t catch her on last week’s episode about postpartum sex and intimacy, click here. This week’s episode is all about the vadge gadge! That is, all of the different kinds of tools that can be used to help heal postpartum and promote a fulfilling sex life. She reviews what’s going on anatomically in the pelvic floor and why dysfunction can exist, especially after pregnancy and birth. In the vadge gadge department, she shares about yoni eggs, kegel apps (such as kGoal and Elvie), vibrators, vaginal moisturizers, lube (such as Good Clean Love and Slippery Stuff), vaginal dilators, pelvic wands, and pessaries. If you’d like to make the spray Dr. Rose mentioned, here’s the recipe: 3 drops of lavender EO and 3 drops of geranium EO mixed with 30mL of fractionated coconut oil.
    Dr. Rose is a Doctor of Physical Therapy and Women's Sexual Health Coach who believes that intimacy can and should be fun, fearless, and pain-free. In her one-on-one virtual sexual health coaching practice, she specializes in helping women overcome discomfort during sex, reclaim intimacy, and spark pleasure both in and out of the bedroom.  In addition to her Women's Sexual Health Coaching practice, Dr. Rose practices as a pelvic floor physical therapist at Comprehensive Therapy Services in San Diego, CA where she specializes in hands-on treatment of bowel, bladder, and sexual dysfunction. To learn more about Dr. Rose, go to https://www.bewellwithrose.com/birth, check her out on instagram @bewellwithrose, or get in touch with her at bewellwithrose@gmail.com.
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    If you liked this episode of the Birth Kweens Podcast, tell your friends! And go to iTunes, Stitcher, GooglePlay, and Spotify to rate/review/subscribe to the show. For more from us, visit www.BirthKweens.com to sign up for our newsletter. Follow us on Instagram @BirthKweens, join our Facebook group the Birth Kweens Podcast Community, and email us at birthkweens@gmail.com with your questions, suggestions and feedback.

    • 39分

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