Bonus: Inside my mind: My mental health‪.‬ Gemini Dreams

Not a meditation but it might put you to sleep! Haha This a very in-depth story about my own journey with mental health. Merely an a small insight to help you check in with your own mind or bring better understanding to support those around you. It’s a little longer & more personal then I expected. This was something I felt drawn to chat about so if it resonates with you, please reach out. The book I mention at the end is “When Life is not Peachy” by Pip Lincolne