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Break the Norms is a podcast about big questions, tantra, and meditation. Rooted by a modern perspective, join seventh-generation spiritual adviser Chandresh Bhardwaj contemplate everything you know about God and truth, life and death, love and sex. Dare to embrace your inner rebel and discover what it really means to be alive.

Break the Norms Chandresh Bhardwaj

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Break the Norms is a podcast about big questions, tantra, and meditation. Rooted by a modern perspective, join seventh-generation spiritual adviser Chandresh Bhardwaj contemplate everything you know about God and truth, life and death, love and sex. Dare to embrace your inner rebel and discover what it really means to be alive.

    71. Curiosity Matters

    71. Curiosity Matters

    In this episode, Chandresh talks about the significance of staying curious toward the turns and twists of life. He shares a story that further reminds us of being in awe of life and stay childlike. This episode is an important reminder of bringing back the curiosity and consciously respond to life with the mantra - Is that so?
    Do let us know what you think of this episode!
    Useful links:
    Chandresh's YouTube Channel Find Your Source of Happiness - 21 Day Challenge Private Guidance Program with Chandresh Buy the book - Break the Norms  Instagram: @cbmeditates About Chandresh:
    Chandresh Bhardwaj is a seventh generation tantra teacher, spiritual advisor, and speaker. Based in Los Angeles and New York, Chandresh is author of the book Break the Norms written with intention to awaken human awareness from its conditioned self. His mission is to demystify tantra and make it an accessible and easy-to-understand and practically applicable spiritual practice.
    Visit cbmeditates.com to send your questions and to know more about Chandresh's work.

    • 19分
    70. Divine Feminine- Guided Mantra Meditation

    70. Divine Feminine- Guided Mantra Meditation

    This is one of the most profound and powerful meditations from tantra. In tantra practices, there are countless mantras to honor the divine feminine or devi consciousness. In this meditation, we use 11 sacred mantras to invite the 11 unique forms of devi consciousness. This is the kind of meditation that can benefit you for years to come. To maximize the benefit of this meditation we recommend doing it after sunset with a candle and fresh flowers next to you. This is also a meditation that can help you in healing the root, expanding your awareness and raising your consciousness. It is a meditation that has limitless potential if you do it consistently and with discipline.
    Om Maha Kaley Namaha
    Om Durgaye Namaha
    Om Aprajitaye Namaha
    Om Shivaye Namaha
    Om Parmeshwaraaye Namaha
    Om Mahalakshmaye Namaha
    Om Shaktye Namaha
    Om Kaamesharwaaye Namaha
    Om Chintamanaye Namaha
    Om Beejrupaaye Namaha
    Om Anandroopinaye Namaha
    Om Maha TripuraSundariye Namaha
     

    Useful links:
    Chandresh's YouTube Channel Find Your Source of Happiness - 21 Day Challenge Private Guidance Program with Chandresh Buy the book - Break the Norms  Instagram: @cbmeditates About Chandresh:
    Chandresh Bhardwaj is a seventh generation tantra teacher, spiritual advisor, and speaker. Based in Los Angeles and New York, Chandresh is author of the book Break the Norms written with intention to awaken human awareness from its conditioned self. His mission is to demystify tantra and make it an accessible and easy-to-understand and practically applicable spiritual practice.
    Visit cbmeditates.com to send your questions and to know more about Chandresh's work.

    • 30分
    69. Spirituality in Mental Health

    69. Spirituality in Mental Health

    The intention of this episode is to initiate a conversation where we can understand the significance of taking care of our mental health. How do we use mindfulness, meditation, and spiritual practices to enhance the quality of our well being? Chandresh shares his own journey with mental health and how meditation and spirituality have given him strength when feeling weak. He shares from the viewpoint of social media, personal relationships, and career. When we start to give too much meaning to these things, we hurt our mental health because when something goes wrong in one of these areas, we start to lose meaning in our life. We hope this episode helps you better understand mental health, how to take care of your mental state, and offers tools to build strength when the awareness is challenged. 
    Useful links:
    Chandresh's YouTube Channel Find Your Source of Happiness - 21 Day Challenge Private Guidance Program with Chandresh Buy the book - Break the Norms  Instagram: @cbmeditates About Chandresh:
    Chandresh Bhardwaj is a seventh generation tantra teacher, spiritual advisor, and speaker. Based in Los Angeles and New York, Chandresh is author of the book Break the Norms written with intention to awaken human awareness from its conditioned self. His mission is to demystify tantra and make it an accessible and easy-to-understand and practically applicable spiritual practice.
    Visit cbmeditates.com to send your questions and to know more about Chandresh's work.

    • 37分
    68. Self Realization- The Essential Revolution

    68. Self Realization- The Essential Revolution

    It has become so difficult for us to experience self realization and peace without looking for the answers outside of us. It is very easy for the mind to constantly blame and look for the answers externally, but the truth is the solution lives within us. In this episode, Chandresh talks about the spiritual interpretation of the Black Lives Matter Movement, including the problem with selective compassion- when we are not able to perceive humans through the lens of awareness, but instead through division and different belief systems. He also discusses the relationship between collective karma and individual actions, and concerns with protests as they relate to the WallStreet and Me Too Movements. Instead of reacting with anger, it’s important to cultivate and work on finding solutions. With the help of two mantras, we hope this episode helps all seekers cultivate a deeper meaning to the protests, and a stronger connection to the path of self realization. 
     
    The two mantras from this episode include: 
    Bhagwad Gita: 
    yada yada hi dharmasya
     glanir bhavati bharata
    abhyutthanam adharmasya
     tadatmanam srjamy aham
     
    vasudhaiva kutumbakam which means the world is one family.
     
    Useful links:
    Chandresh's YouTube Channel Find Your Source of Happiness - 21 Day Challenge Private Guidance Program with Chandresh Buy the book - Break the Norms  Instagram: @cbmeditates About Chandresh:
    Chandresh Bhardwaj is a seventh generation tantra teacher, spiritual advisor, and speaker. Based in Los Angeles and New York, Chandresh is author of the book Break the Norms written with intention to awaken human awareness from its conditioned self. His mission is to demystify tantra and make it an accessible and easy-to-understand and practically applicable spiritual practice.
    Visit cbmeditates.com to send your questions and to know more about Chandresh's work.

    • 25分
    67. Rebel with Awareness

    67. Rebel with Awareness

    In this episode Chandresh shares his childhood experiences in recognizing the privilege he grew up with in the Brahmin Caste in India. Through these experiences, he learned to channel his privilege to bring empowerment and strength to those around him through unlearning and rewiring a lot of the belief systems around him. After moving from India to the US, he started seeing a different caste system heavily influenced by race. In this episode, he discusses how racism is deeply rooted in our minds and why change has to happen from a deeper fundamental level to make permanent change. He also discusses how to rebel with awareness by choosing your own path, and by stepping away from shaming others if their path looks different from your own. Rebellion is not a one dimensional lane, and we hope this episode guides you to find deep everlasting change along your rebellion journey.
    Useful links:
    Chandresh's YouTube Channel Find Your Source of Happiness - 21 Day Challenge Private Guidance Program with Chandresh Buy the book - Break the Norms  Instagram: @cbmeditates About Chandresh:
    Chandresh Bhardwaj is a seventh generation tantra teacher, spiritual advisor, and speaker. Based in Los Angeles and New York, Chandresh is author of the book Break the Norms written with intention to awaken human awareness from its conditioned self. His mission is to demystify tantra and make it an accessible and easy-to-understand and practically applicable spiritual practice.
    Visit cbmeditates.com to send your questions and to know more about Chandresh's work.

    • 32分
    66. Decoding the Gurus - Why student and guru fail each other?

    66. Decoding the Gurus - Why student and guru fail each other?

    This episode is all about the complexity and vulnerability between guru and student. We’ll be discussing teachers like Osho, Maharishi Mahesh Yogi, and Sadhguru. Answering questions like, “Was Osho a wise and sage teacher?” and “Why is transcendental meditation not the highest expression of Maharishi Mahesh Yogi?” We will also take a dive into how to find the right guru, be the right student, and what can go wrong between a guru and student relationship. This is a longer episode filled with many ups and downs. We invite you to receive this episode with openness as it offers you insight in your search to find the right teacher.
    Useful links:
    Chandresh's YouTube Channel Find Your Source of Happiness - 21 Day Challenge Private Guidance Program with Chandresh Buy the book - Break the Norms  Instagram: @cbmeditates About Chandresh:
    Chandresh Bhardwaj is a seventh generation tantra teacher, spiritual advisor, and speaker. Based in Los Angeles and New York, Chandresh is author of the book Break the Norms written with intention to awaken human awareness from its conditioned self. His mission is to demystify tantra and make it an accessible and easy-to-understand and practically applicable spiritual practice.
    Visit cbmeditates.com to send your questions and to know more about Chandresh's work.

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