Building Resilience In Motherhood with Amy Slater Are You Menstrual?

I am interviewing my friend and colleague, Amy Slater. Amy's journey of self-discovery began with the birth of her first set of twins. Embracing motherhood brought about a massive shift in her persona marking a significant turning point in her life, guiding her on a path that led to significant transformation.  Amy hopes that her story can inspire others to make positive changes in their own lives. This episode is for informational purposes only. Please talk with your healthcare provider before making any nutrition or lifestyle changes.

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Resources mentioned:
Website to find local farmsCook Once Dinner Fix and Cook Once Eat All Week Are You What You Eat? BookMom struggles: TruthsLunchtime for kids: Pack in the nutrientsTwin mom tips and solutionsReal, Nutrient Dense Food Snack Time SystemReal Food Choice: The power of knowledgeMommy Hack: Make the most of your time in the kitchen (3 recipes)Feeding Kids: A massive job that is 100% necessaryLet’s talk about the WHYS!Essential Mom Movement Strength SeriesMy Stress Cascade Building Kids Health with Food Setting up a healing environment blogSimple recipe postJoin Amy’s newsletter