1,207 episodes
The Human Upgrade with Dave Asprey Dave Asprey
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- Health & Fitness
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4.8 • 34 Ratings
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
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Biohacking Heartbreak: How to Move on Faster – Florence Williams
Florence Williams tackles the seldom-discussed topic of heartbreak and its profound influence on our physical health and psychological growth.
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Biohacking Stress & Burnout – Dr. Aditi Nerurkar
Dr. Aditi Nerurkar explores the complexities of the stress response, offering tools and insights to master resilience and well-being.
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Male Hormones: How Testosterone and Toxins Mess With You! – Tracy Gapin, M.D.
The current men’s health pandemic has everything to do with hormones and endocrine disruptors. Learn what to balance and clean up.
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The Science Behind Memory - Dr. Charan Ranganath
You'll learn about the intricacies of how memory works with Dr. Charan Ranganath, a renowned neuroscientist. This episode offers an in-depth look at the role of memory in shaping our perceptions, decisions, and futures.
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Hack Your Hunger: The Power of GLP-1 Probiotics - Colleen Cutcliffe, Ph.D.
Discover the power of GLP-1 for natural weight management with Colleen Cutcliffe, PhD. This episode dives into how probiotics can support your body’s own GLP-1 production, leading to reduced cravings, a stronger gut lining, and potential longevity benefits.
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Prioritize Performance, Not Fame - Ramon Hervey II
Ramon Hervey II, a mastermind manager of stars like Vanessa Williams and Richard Pryor, reveals in "The Fame Game" the realities of fame, emphasizing hard work and excellence over fleeting celebrity.
Customer Reviews
Great podcast
I’ve been listening to this podcast for over 2 years now. The content, science, and guests have been so informative and helped me shape my views on my own nutrition. Dave has recently been incorporating guests from other fields, like yogis, shamans, and journalists, giving it a new angle that makes the recent podcasts even more interesting. Thank you and hope to see the 1000 episode mark!
Very informative in so many ways
I've only been listening for a few months but listening in has got me interested in maintaining my body and mind and achieving higher performance. Highly recommended.
lots of info
Really good podcast even when the info is a little too medical (technical medical jargon) for me to grasp sometimes
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