Burntout to Badass Errin Weisman

After years and years of work, I can finally say that I’ve reached the pinnacle of my recovery from burnout. Would I say that I’m fully recovered from burnout? Not quite…
Recovery is a continuous process, not a one-time event. We will never be fully recovered because recovery has no endpoint. This applies in a big way to people who are recovering from addiction, and for those of us recovering from burnout - it translates perfectly.
The urge may come to slip back into old ways. To work, grind, push and handle the job, house, and kids while staying up late, getting up early, skipping meals, and neglecting our own needs to make sure the tasks get checked off.
The important thing to remember when we find ourselves looking in the face of old habits is to take a step back and trust ourselves. Trust yourself to make good decisions and trust your future self to get you through the tough times that wait down the road. 
Prioritizing rest and self-care are key components to recovering from burnout and challenging the guilt that lurks beneath the surface of putting yourself first is a battle that will be ongoing, but worth it in the end.
Listen as I wrap-up on season three of the Burnout to Badass Podcast. It is full of encouragement and warm fuzzies to keep you on the right track in your burnout recovery.
 
“Enough is a decision.” Dr. Errin Weisman
 
In this episode: [00:17] Welcome to the wrapup episode for season 3!
[01:54] Where I am in my recovery from burnout.
[02:56] Recovery has no end point.
[04:13] My words of encouragement to my coaching clients are the same ones I use with my patients.
[04:57] The work of recovery will continue throughout the rest of our lives and evolve with us.
[05:47] Normalize your recovery
[07:26] Take the next best step for you.
[08:29] What do we do when burnout creeps back in?
[09:44] Identifying the messages behind the guilt we sometimes feel for putting ourselves first.
[11:52] You are the author of your own recovery plan with your very own support group.
[12:36] Parting words that challenge social norms.
Links and Resources  Burntout to Badass: On Demand Course
Episode 305 - Burnout Relapse Masterclass with Dr. Marion McCrary
Nicola Jane Hobbs
2 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Come sit with me in the Badass Collective Slack Group.

Many of my interviews speak from the perspective of doctors and the challenges we face in our professions. Another, very different, type of experience that happens right alongside us as doctors, is that of our nurses.
I chat with Jeanelle Classen about her journey as a nurse and the emotional roller coaster it took her on. After facing burnout in her grad year of nursing and the overwhelming feelings of guilt and angst that the career brought her, she needed to make a change and find a way to rid herself of burnout and help others nurses like her. 
For those of you in the medical field, you know how much responsibility and pressure is placed on the shoulders of nurses. With the high levels of stress and emotional exhaustion that nurses experience on a regular basis, due to the demanding nature of their work, it’s no wonder that they find themselves staring into the face of burnout.
We need to encourage nurses to take the steps that are necessary to take care of themselves in order to prevent burnout. Listen in to this episode to hear about the changes Jeanelle has made in her life and how she is pursuing her passion to raise awareness about the issue of nursing burnout.
 
“We need to learn to be healthfully selfish.” Jeanelle Classen, RN


In this episode: [01:29] Welcome to the show, Jeanelle Classen and Michael!
[02:09] Jeanelle’s background and her mission to help nurses beat burnout.
[03:30] Jeanelle’s personal burnout story.
[06:00] The common feelings that we notice when we’re at the breaking point of burnout.
[10:13] Burnout culture in your career is evident when you see it in your coworkers.
[12:04] Identifying when it’s time to make the change and going against the flow to find it.
[14:40] How to beat burnout when you’re fighting against a broken system.
[16:51] Being healthfully selfish to establish your boundaries.
[18:56] Stress is truly selfish.
[19:44] The tools that were instrumental in Jeanelle’s shift away from burnout.
[21:46] You’re not alone in your burnout.
[22:16] A sneak peek into what’s new for Jeanelle.
[24:21] Connect with Jeanelle and the Mindfulness for Health community!
  Links and Resources  Burntout to Badass: On Demand Course
Connect with Jeanelle: Mindfulness for Health
Facebook | Instagram
Jeanelle’s LinkedIn
2 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Come sit with me in the Badass Collective Slack Group.  

Oftentimes, while we’re trudging through our lives with our heads down, crushing our goals at all costs, and maintaining the title of “Top Performer,” it takes a crippling illness or injury to realize that we can’t sustain the patterns we’ve created for ourselves. 
In this episode, I chat with Rebecca Fleetwood Hession who shares her story about overcoming burnout. After years of avoiding any type of illness, Rebecca was crippled for months with a very scary case of pneumonia. During her time of recovery, she had the opportunity to reconnect with herself and identify that she was smack dab in the middle of burnout.
For many of us, burnout can be limited to our careers, but in some cases, it extends into multiple areas of life. Rebecca shares the story of peeling back the layers of her burnout to get to the root of her struggles and the process that she followed to rebuild herself from the ground up by incorporating daily stillness and reflection in her life.
Tune in to this episode to hear more about Rebecca’s story and to gain insight into how you can add daily stillness and reflection into your routine before you find yourself buried under layers of burnout. This episode is teeming with the value of incorporating rest into your life and your family’s life and I can’t wait to share it with you.
“Caught up isn’t a place.” Rebecca Fleetwood Hession


In this episode:
[00:58] Welcome to the show, Rebecca!
[01:39] Rebecca’s experience with burnout.
[03:32] How illness helped her identify her burnout.
[05:16] By listening to her inner voice, Rebecca was able to reconnect with herself.
[10:35] Unraveling the layers of burnout to find the space you need.
[15:08] Suggestions to put stillness into your life to offer daily reflection.
[17:41] Individualizing your stillness time and demonstrating the habit of stillness for your children.
[22:04] You already have everything you need to thrive.
[23:17] Connect with Rebecca!
 
Links and Resources  Burntout to Badass: On Demand Course
Connect with Rebecca: WEthrive.live
Facebook 
Write Your OWN Story Podcast
Write Your OWN Story: Three Keys to Rise and Thrive as a Badass Career Woman



2 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book, Doctor Me First, on Amazon Come sit with me in the Badass Collective Slack Group.

When we escape the clutches of burnout and take the time to look back on what actually caused it, we are often shocked to see that we were surviving in burnout mode for several years.
In this episode, I talk with Dr. Ronnie Shalev who shares her story about how burnout started to creep in on her just two short years after her residency. And in true physician, nose-to-the-grindstone fashion, she continued her career with the white coat for a decade afterward.
Dr. Ronnie shares how she got her start in real estate while performing as an emergency physician and how it provided her with the opportunity to choose when push came to shove and she couldn’t take the abuse of the ER anymore.
By generating passive income from her investments, Dr. Ronnie stumbled upon a wealth of freedom that comes when you’re no longer wearing the golden handcuffs of a career that is burying you in burnout. 
Tune in to this episode to hear more about Dr. Ronnie’s experience with burnout, how she beat it, and how she’s paving the way for others to get their start in real estate investments so they can experience the same freedom that brought peace back to her life. 
“Proximity is power.” Dr. Ronnie Shalev
In this episode: [00:50] Welcome to the show, Dr. Shalev!
[01:20] Dr. Ronnie’s experience with burnout.
[03:30] The recurring themes that caused Dr. Ronnie to realize that she was facing burnout.
[07:00] How Dr. Ronnie got her start in real estate.
[08:11] Real estate investments gave Dr. Shalev the freedom to choose.
[09:45] Real estate investments are not a get-rich-quick scheme.
[13:03] Physicians can’t care for their patients if they don’t care for themselves first
[13:41] The instruments in Dr. Ronnie’s dreams and success.
[16:58] Advice for physicians who feel stuck.
[18:10] The background of Shalwin Properties and how it can serve others who want to invest in real estate
[19:33] Imagine what freedom can do for you and how you can connect with Dr. Ronnie.
Links and Resources  Burntout to Badass: On Demand Course
Connect with Ronnie Shalev MD: Shalwin Properties
Facebook | Instagram



2 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Come sit with me in the Badass Collective Slack Group.

Realizing that you’re smack dab in the throws of burnout doesn’t always happen when things start to look like they’re going awry. For many of us, our lives look absolutely pristine from the outside while we’re floundering on the inside looking for an escape from the life we’re living. 
Dr. Sogol joins me on this episode and we talk about her experience with burnout that happened right at the height of her career as she had achieved everything on the list of the “American Dream.” Sometimes, reconciling with burnout is taking a step back from everything we think we should be doing and transitioning into the things we need to be doing. 
A lot of the recovery from burnout happens in the form of recognizing our emotions and where they sit in our bodies. As physicians, this is a tricky concept because many of us become so desensitized from our work. Giving dire news to one patient’s family and then walking into the next patient's room, upbeat and encouraging makes it hard to be in tune with how you really feel. 
Dr. Sogol and I talk all about the tips, tricks, and tools that we use to keep our minds and bodies connected and how we continue to battle against burnout with the accumulative effects of awareness and mindfulness. 
Join us today to gain some insight into improving your demeanor with a handful of simple actions that can make a big payoff with consistent practice. 


“I kept changing everything outside of me hoping that it would change something within me and it didn’t.” Dr. Sogol Pahlavan


In this episode: [01:26] Welcome to the show, Dr. Sogol!
[01:47] Dr. Sogol’s background and her burnout story.
[04:00] The definition of burnout and how it showed up for Dr. Sogol.
[09:07] Gaining empowerment from burnout and changing your awareness.
[10:03] Going beyond awareness and connecting with your body.
[10:24] Struggling to connect emotions with your body after spending years as a physician
[13:00] How to reconnect with your subconscious by looking back at previous versions of yourself throughout your life.
[16:18] Negative attributes and feelings that you struggle with are really defense mechanisms.
[20:23] Bridging the gap between how you’re feeling and how you want to feel.
[21:50] How to sustain the work you’ve done to get out of burnout and staying present.
[27:05] Give yourself time to practice the art of recovering from burnout.
[29:05] Dr. Sogol’s next moves in life and business.
  Links and Resources  Burntout to Badass: On Demand Course
Connect with Dr. Sogol: Mindful Living with Dr. Sogol Podcast




2 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Come sit with me in the Badass Collective Slack Group.

You are not broken and you are not the only one experiencing burnout. I know I say this all the time but joining me is Dr. Debbie Bradley and she 100% agrees. Listen as she shares her burnout story and why she’s so passionate about helping other female physicians who don’t have it all figured out. 
For Debbie, burnout itself snuck up on her. She was practicing and realizing that she didn’t have the same time to get out and do the things that she loves and that recharge her batteries, but she didn’t realize she was truly burned out.
Instead it took one particular patient. A young patient who was healthy and active who had a very aggressive disease. The prognosis was terrible and it caused Debbie to look at her life and ask the question, if two weeks from now I was given this diagnosis, would I have regrets about how I’d lived my life? 
The answer was a resounding yes, and she knew she had to change it. 
Debbie has left clinical medicine because she no longer felt called to heal in that way. Now she’s a Certified Executive Coach helping physicians figure out what it is they want to do with their lives and how they want to do it. 
Her story is definitely one you’ll want to hear if you’re feeling like your calling is no longer in medicine!
“I think that burnout can really sneak up on you.” Dr. Debbie Bradley
In this episode: [01:39] Welcome to the show, Dr. Debbie Bradley!
[02:00] Learn more about Dr. Debbie Bradley and what burnout looked like for her. 
[05:23] Burnout is so common and it’s so important to normalize that we’re not broken. 
[06:38] It was an eye opening experience to realize that she didn’t know anything about herself. 
[08:07] The moment she realized she was deep in the pit of burnout. 
[14:19] Dr. Bradley shares what her personal board of directors is and why they’re necessary. 
[18:56] Debbie shares what she’s doing now and how she’s impacting the world. 
Links and Resources  Burntout to Badass: On Demand Course
Connect with Dr. Bradley: Debbie Bradley MD
Facebook | Instagram | LInkedIn | Email




2 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Come sit with me in the Badass Collective Slack Group.