Calm Your Mind Session 16 Calm Your Mind Sessions
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- メンタルヘルス
Be more dog.
What do dogs do in stressful situations that we don’t?They feel the stress, sure.They go through the suffering of separation or hunger.But they don’t go to war with themselves like we do. They feel it and then move on to the next thing.When we are stressed we have a tendency to fight with ourselves. Judging, criticising, telling ourselves with our thoughts that something is wrong with us. In this week’s Calm Your Mind session we will explore how we can step out of this battle so that we can be more at peace even in stressful times.We will also do a grounding, calming guided meditation.
Be more dog.
What do dogs do in stressful situations that we don’t?They feel the stress, sure.They go through the suffering of separation or hunger.But they don’t go to war with themselves like we do. They feel it and then move on to the next thing.When we are stressed we have a tendency to fight with ourselves. Judging, criticising, telling ourselves with our thoughts that something is wrong with us. In this week’s Calm Your Mind session we will explore how we can step out of this battle so that we can be more at peace even in stressful times.We will also do a grounding, calming guided meditation.