Calm Your Mind Session 17 Calm Your Mind Sessions
-
- メンタルヘルス
Tame the emotional dragon!
It’s hard for us not to want to get rid of our emotional dragons. The fear, the shame, the anger.The truth of life is that they will keep appearing. It’s a fundamental part of being human. However, this doesn’t mean we have to suffer from them so much. In reality, it’s not what’s happening - the rising emotion - but how we relate to it that causes the suffering. In Tuesday’s session we look at how by relating to our emotional experience with mindfulness and compassion, we can turn our dragons into mice that come and go without bothering us so much.Join us as we explore how we can step out of this battle so that we can be more at peace even in stressful times.We will also do a grounding, calming guided meditation.
Tame the emotional dragon!
It’s hard for us not to want to get rid of our emotional dragons. The fear, the shame, the anger.The truth of life is that they will keep appearing. It’s a fundamental part of being human. However, this doesn’t mean we have to suffer from them so much. In reality, it’s not what’s happening - the rising emotion - but how we relate to it that causes the suffering. In Tuesday’s session we look at how by relating to our emotional experience with mindfulness and compassion, we can turn our dragons into mice that come and go without bothering us so much.Join us as we explore how we can step out of this battle so that we can be more at peace even in stressful times.We will also do a grounding, calming guided meditation.