Calm Your Mind Session 18 Calm Your Mind Sessions
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- メンタルヘルス
How often do we say, ‘I’ve had a bad day’, or ‘I’ve had a good day’?We mostly judge this by the amount of negative thoughts and feelings we have. This is because we consider difficult thoughts and feelings to be bad which is a major part of our suffering.What if we could bring compassion to our human experience so that no days are judged as being ‘bad’?In this week’s session we will learn the three steps for experiencing all that life brings us with less suffering and more ease.We will also do a grounding, calming guided meditation.
How often do we say, ‘I’ve had a bad day’, or ‘I’ve had a good day’?We mostly judge this by the amount of negative thoughts and feelings we have. This is because we consider difficult thoughts and feelings to be bad which is a major part of our suffering.What if we could bring compassion to our human experience so that no days are judged as being ‘bad’?In this week’s session we will learn the three steps for experiencing all that life brings us with less suffering and more ease.We will also do a grounding, calming guided meditation.