6分
CBT: Cognitive Behavioral Therapy Yes, I'M anxious
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- メンタルヘルス
A Brief breakdown of what CBT is and why it's so popular in mental health circles.
work cited
https://www.abct.org/get-help/what-to-expect-from-cognitive-behavioral-therapies/
https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610
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Send in a voice message: https://podcasters.spotify.com/pod/show/yesimanxious/message
A Brief breakdown of what CBT is and why it's so popular in mental health circles.
work cited
https://www.abct.org/get-help/what-to-expect-from-cognitive-behavioral-therapies/
https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610
---
Send in a voice message: https://podcasters.spotify.com/pod/show/yesimanxious/message
6分