Chatting with Coach Perkins Ashley Perkins

Willpower can be a fickle b*thc. Here are a few steps to increase your willpower. If this episode helped you in anyway please share it with your friends! Thank you and have a beautiful day.

---

Support this podcast: https://podcasters.spotify.com/pod/show/ashley-lauren-perkins/support

Only about 2.5% of us can multi-task effectively. I suggest when you're really busy try time chunking where you only work on one thing for a set amount of time then take a break. After a little break get back at it or start another task. Give it a shot and see how your life changes.

---

Support this podcast: https://podcasters.spotify.com/pod/show/ashley-lauren-perkins/support

One big tip on being happier right now.

---

Support this podcast: https://podcasters.spotify.com/pod/show/ashley-lauren-perkins/support

These are tips to help you when you are stuck in anxious though, panic or anxiety attacks. Remember to get help from a therapist, coach or friends and family ... or all of the above if your anxiety is effecting your quality of life. Know you are not alone in this and you can recover with the right treatment. Please share If you enjoyed this show and check out my socials https://www.facebook.com/groups/201894971728738/?ref=share Mindset is everything Facebook group 🐶

https://www.facebook.com/dontbeabitxh my facebook profile 🐶

https://www.instagram.com/coach_aperkins. Instagram

---

Support this podcast: https://podcasters.spotify.com/pod/show/ashley-lauren-perkins/support

This is a short episode about building confidence. The beat way to build confidence is to do the things you are afraid to do. If you like this episode please share it with your friends so the podcast can grow and reach more people. https://www.facebook.com/groups/201894971728738/?ref=share Mindset is everything Facebook group 🐶

https://www.facebook.com/dontbeabitxh my facebook profile 🐶

https://www.instagram.com/coach_aperkins. Instagram 🐶


---

Support this podcast: https://podcasters.spotify.com/pod/show/ashley-lauren-perkins/support

Your brain is a story teller. It will tell you stories no matter what. However through awareness and a wee bit of practice ( okay a lot a bit of practice) you can create a different story, a different identity .....who do you want to be?SOCIALS :) https://www.facebook.com/groups/201894971728738/?ref=share Mindset is everything Facebook group 🐶

https://www.facebook.com/Artemislust my facebook profile 🐶

https://www.instagram.com/coach_aperkins Instagram 🐶

---

Support this podcast: https://podcasters.spotify.com/pod/show/ashley-lauren-perkins/support