Choose You Kiera

Hey Darlings, for baddies that have been stuck in their heads when they know what tf they need to be doing - this one’s for you.

Pep Talks w/ Ki are mini episodes where I get to pour into you for a moment and help you realign with your higher self.

Let me know how this pep talk inspired you to take aligned action on IG!

www.instagram.com/kiera.janelle

Why do some women crush their goals before you've even had your coffee?

Today, I’m sharing the five habits you need to adopt before 7 AM to skyrocket your productivity and dominate your day!

We’ll dive into why you might be struggling with your mornings and what’s at stake if you don’t get your act together.

Plus, I’ll share my top five habits that will transform your mornings and set you up for success.

In this episode, you'll learn:

* Why waking up early is crucial and how to make it happen.

* The importance of hydration and nourishment first thing in the morning.

* How exercise can boost your mood and focus.

* Tips for effective daily planning.

* The benefits of mindfulness or meditation to start your day right.

Tune in to discover these habits that will help you level up your life. Don’t miss out on the gems and actionable tips that you won’t find anywhere else!

Links Mentioned in This Episode:

* Routine + Time Elevation Ebook

https://www.herdivinealignment.com/product-page/routine-time-elevation-with-coach-ki

* Coach Ki Circle

https://www.skool.com/coach-ki-circle-4139/about

* 1-hour Elevation Session

https://www.herdivinealignment.com/booking


Connect with Coach Ki:

* Join my Instagram family!

https://www.instagram.com/kiera.janelle?igsh=N3ZsYnpvbm1wZ2x2&utm_source=qr

Until next time, darlings!

Are you tired of feeling stuck, unable to implement new habits despite your best efforts?

The real: You might be missing crucial parts of my M.A.D.E. Framework.

In today’s episode, I’m sharing why so many ambitious women struggle with implementing new habits and how my M.A.D.E. Framework can transform your approach.

We’ll dive into the specific reasons behind these struggles and outline actionable steps to fix them.
Trust me, this episode is going to shift the way you show up with your goals.

We’ll cover:

* The hidden mindset blocks that sabotage your progress.

* Why clear goals and visualizing success are non-negotiable.

* The power of small, consistent actions in building new habits.

* How tracking your progress can accelerate your growth.


✨Show Links:
Download my Elevate Your Life Ebook for mindset mastery tips.(40% off all orders of $60 or more)
https://www.herdivinealignment.com/product-page/elevate-your-life-e-book

Check out my Vision Binder Template to help set clear, actionable goals.
(40% off all orders of $60 or more)
https://www.herdivinealignment.com/product-page/vision-binder-template

Join the Coach Ki Circle for accountability and support from like-minded baddies.(ON SALE June 20)
https://www.skool.com/coach-ki-circle-4139/about

Sign up for my 1-hour Elevation Session to get personalized strategies for habit implementation.
https://www.herdivinealignment.com/booking

Connect with me on Instagram: https://www.instagram.com/kiera.janelle?igsh=N3ZsYnpvbm1wZ2x2&utm_source=qr

Join my IG family for daily inspiration, tips, and support on your self-mastery journey.

Work-life balance can feel like an elusive dream, especially for ambitious women running businesses or climbing the corporate ladder.

In today’s episode, I’m sharing four small but impactful shifts you can make to achieve that balance and start living a more fulfilled, less stressful life.

You need these gems because without balance, burnout and overwhelm are just around the corner.

Show Links:

* Free Resource: Download my Elevate Your Life Ebook for more insights into building a balanced life. https://www.herdivinealignment.com/product-page/elevate-your-life-e-book


* Paid Resource: Join the Coach Ki Circle, my exclusive premium community for successful and ambitious baddies on their growth & self-mastery journey. https://www.skool.com/coach-ki-circle-4139/about


* One-on-One Elevation Session: Book a one-on-one Elevation Session to create a personalized plan for your work-life balance. https://www.herdivinealignment.com/booking


* Higher Self Mentorship: Consider my Higher Self Mentorship program for deeper, tailored mentorship. https://www.herdivinealignment.com/mentorship

If you enjoyed today’s episode, please tell your friends all about it by screen-recording your favorite gem from this episode and sharing it to your IG or FB story.

Don’t forget to tag me!

Join my Instagram family! 🖤 https://www.instagram.com/kiera.janelle

Your circle can make or break you • especially on your growth journey. We need support and in today’s episode I’m sharing my 7 essentials for building a supportive network. You need these gems because your network is net worth - knowing the right people is paramount to reaching the next level. So let’s stop doing this thing alone.


Show Links:

DM me “Circle Eval” and I’ll send you my Circle Evaluation worksheet so you can audit your current circle and make the needed adjustments.
https://www.instagram.com/kiera.janelle?igsh=N3ZsYnpvbm1wZ2x2&utm_source=qr

Tap into Coach Ki Circle • My exclusive premium community for successful and ambitious baddies on their growth & self mastery journey.
https://www.skool.com/coach-ki-circle-4139/about


Ready to network at the world’s largest fitness expo? Join my July 25-28 for Ebony Fit Weekend Atlanta • 4 days of fitness, networking, and fun! Learn more here:
https://www.instagram.com/ebonyfitweekend?igsh=MWc1NncxZjlieWoyaA==

If you enjoyed today’s episode, please tell your friends all about it by screen-recording your favorite gem from this episode and sharing to your IG or FB story. Don’t forget to tag me!

Which leads me to inviting you to join my Instagram family! 🖤
https://www.instagram.com/kiera.janelle?igsh=N3ZsYnpvbm1wZ2x2&utm_source=qr

Where focus goes, energy flows.



Today we have Cade White, the founder of clothing brand LOVE. joining me today to share our insights and knowledge on creating a happy and fulfilled life NOW with the power of gratitude.



What a dope way to kick off your Monday! Please take a moment to let us know how you enjoyed today's episode. Take screenshots, add to your IG story and tag us @kiera.janelle and @cadewhite10.



You can support Cade and grab some LOVE. merch here:



IG: @cadewhite10 | @loveovrhate

SHOP: www.loveclothing.shop



-What controversial or empowering topic do you want to hear next?

-Who do you want on the podcast next?



Send me a DM on Instagram, I'd love to hear your thoughts!



Love & Light!