12エピソード

Don't get weird, use your head and everything will be OK! Center Stage Athletics coaches, Tina and Brandi, discuss all things life, health, fitness, nutrition, training, the pursuit of athletic endeavors and the mind-body-spirit connection through it all. We get into some hard topics and real issues facing us all as we share our own experiences with a light-hearted twist (of lime) and a side of humor, realism, and sometimes even a little science!We're not here to give you the same old, dry (albeit useful) information. We're realists and have big thoughts about the mental and emotional aspect of all of life's challenges and triumphs. Let's just say we've been through it and now we want to share it! Sit back, have a listen and a laugh and realize that you are 100% in control and definitely not alone in the things you may be struggling with.

Coaching & Cocktails Tina Peratino and Brandi Adams

    • 栄養

Don't get weird, use your head and everything will be OK! Center Stage Athletics coaches, Tina and Brandi, discuss all things life, health, fitness, nutrition, training, the pursuit of athletic endeavors and the mind-body-spirit connection through it all. We get into some hard topics and real issues facing us all as we share our own experiences with a light-hearted twist (of lime) and a side of humor, realism, and sometimes even a little science!We're not here to give you the same old, dry (albeit useful) information. We're realists and have big thoughts about the mental and emotional aspect of all of life's challenges and triumphs. Let's just say we've been through it and now we want to share it! Sit back, have a listen and a laugh and realize that you are 100% in control and definitely not alone in the things you may be struggling with.

    Boni-sode 4: Muscles, Murder and Life Lessons

    Boni-sode 4: Muscles, Murder and Life Lessons

    Muscles, murder and some life lessons along the way.

    • 39分
    Episode 8: I Want to Compete BUT....

    Episode 8: I Want to Compete BUT....

    Before you "think you want to compete but..." have a listen and save yourself some time and frustration.

    • 1 時間8分
    Episode 7: Pimp My [Coach] Biz

    Episode 7: Pimp My [Coach] Biz

    What to look for to get the best coach for YOU and some warning signs that a coach is absolutely wrong for you!

    • 1 時間11分
    Episode 6: F**k [the word] Motivation

    Episode 6: F**k [the word] Motivation

    Stop trying to be motivated to reach your goals and learn how to make progress without it!

    • 59分
    Boni-sode 3: These are a Few of Our Favorite Things

    Boni-sode 3: These are a Few of Our Favorite Things

    Things we can't live without to maintain our fit and active lifestyle.

    • 37分
    Episode 5: Drink Your Water and Other Secrets to Success

    Episode 5: Drink Your Water and Other Secrets to Success

    Drink your water and no fuckery allowed if you want to be successful!

    • 1 時間14分

栄養のトップPodcast