Compassion: Creating Space for Self-Healing Distracted by Life - Making change within Yourself and your Relationships

When we are going through troubled times, gripped by our own insecurities and fears, and carrying the pain of our wounds everywhere, we are often told to be courageous.We are told, either by the world or even by our own selves, that we need to be strong, pull it together, and fight it out.How many times do we hear that we need to be compassionate toward our wounded, hurt, and broken parts? In today’s episode, our focus will be on compassion for ourselves and healing. Amal will share some...