Covid-19, Lockdown and your Mental Wellbeing The Rail Safety and Standards Board Podcast

Joana Faustino, Work Psychologist at RSSB, talks about the feelings we might be experiencing and some coping strategies for the pressures that we are facing.01:00 Possible effects of the lockdown on your mental health.03:10 Acknowledging your emotions.04:12 How are news reports affecting you?04:55 Managing worry.07:09 Managing difficult situations.09:30 Physical and mental health working together.10:40 Keeping a routine.12:28 Getting help from others.13:30 Identifying and solving problems.15:...