22本のエピソード
Create A Life You Love Rossanne Clay
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- 教育
Working harder is not the answer, neither is being better or being different.
The answer is you being who you truely are. But what you're struggling with is that you don't know who that is or what that looks like.
Who gets to define what your values are, what you believe, where you're headed, or what you find fun? Who is calculating how much you love yourself and if you value yourself enough?
Only you.
You would have felt those moments, when you were being who you were born to be: completely connected to Source Energy, unstoppable, joyful, fulfilled, compassionate, and hitting goals along the way. Those are the moments when you were being truely you.
Now how do you access that and create that in every moment of your day?
My vision is that each person lives in alignment with who they truely are. My mission is to empower people with a bunch of transformational tools that are easy to use and that actually work, so that they are able to easily release painful blocks and powerfully bring joy, love and fulfilment into each moment, while deliberately creating the life they dreamed of.
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Feeling hopeless about the state of your world? Regain power
Thankfully, just because you feel powerless and helpless doesn’t mean you actually are. In a world where there are so many opinions, theories, values, philosophies and policies being battled on social media and amongst friends and family, how do you empower yourself to stay level-headed and still create connection in spite of the differences.
For a support community join us on discord
https://discord.gg/ZMemVjgA
Sign up for a free 7-day online mini-course
https://rossanneclay.com/newsletter/
Online learning
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Contact
support@rossanneclay.com
Icons by https://flaticon.com -
Why do you stay in bad relationships? Why do you do things that are bad for you?
Found yourself struggling to choose your next best steps? Maybe some of your your decisions have resulted in suffering for you or those around you and that is contributing further to your indecision. Ever considered your behaviours, beliefs and attitudes have been automatic, that means, you haven't been making many decisions for your life.
Sign up for a free 7-day online mini-course
https://rossanneclay.com/newsletter/
Online learning
https://rossanneclay.com/shop
Contact
support@rossanneclay.com
Spotify Podcast
https://open.spotify.com/show/3J4ZXhW...
For a support community
https://discord.gg/ZMemVjgA -
Not getting what you want? Why healing childhood toxic stress is the key to getting what you want
Why don't I get what I want? Why do other people find it easy to attract what they want?
Why are other people making their wishes come true but you seem stuck.
Sign up for a free 7-day online mini-course
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Spotify Podcast
https://open.spotify.com/show/3J4ZXhW...
For a support community
https://discord.gg/ZMemVjgA
I'm going to address some of the childhood subconscious programming that's at play, how that is impacting you today and what you can do to reprogram your mind so that you create a life of getting what you want, that is for your greater good and for the grater good of those around you.
Chapters
0:00 Introduction
0:35 Childhood programming
1:07 Subconscious sabotage
1:51 Shutting down desires
2:33 The Fix
2:42 Priorities & pomodoro
4:43 Release limiting thoughts -
I broke my finger. Here's what I learnt (Your body gives you clues to your limiting beliefs)
I slammed my finger in the car door a few weeks ago and I thought it opportune to talk about how your body is a tool to understand your thought processes.
For a support community join us on discord
https://discord.gg/ZMemVjgA
Sign up for a free 7-day online mini-course
https://rossanneclay.com/newsletter/
Online learning
https://rossanneclay.com/shop
Contact
support@rossanneclay.com
There are now many books written about how your body keeps track of your trauma, your pain and your well-being. Ancient Chinese medicine has shown us the links. Books like Louise Hay’s "Heal your body" will tell you that each part of your body is linked to an emotion. Doctors will often point to stress but your body can tell you what stress specifics.
We know about the placebo effect and how it works to heal your body.
When we stay focused on the absence of well-being, that maintains a negative mindset about our health in general. What I now like to do is focus on how good it feels when it’s healed and how easy it will be to run and jump and dance again. This enhances the healing process
For a support community join us on discord
https://discord.gg/ZMemVjgA
Sign up for a free 7-day online mini-course
https://rossanneclay.com/newsletter/
Online learning
https://rossanneclay.com/shop
Contact
support@rossanneclay.com
Icons by https://flaticon.com -
Healing Shame. Do you carry deep seeded shame? How would you know if you did? Here's how to heal it
#shame #tapping #efttapping #tappingforshame
How do you know if you are living with day to day shame, deep seeded shame? Why are shame and trauma so connected? Release shame with this powerful inner child visualisation so that you can reprogram your mind to live without the intense shame.
Shame hides on the dark corners of our mind preventing us from living a fulfilled life and locking us in the pattern of more hurt and humiliation. Do you have shame? Would you know if you did? I’ll ask you some questions to hep you identify if you are living with shame and Ill explain a simple technique to break free of the shackles of shame
Sign up for a free 7-day online mini-course
https://rossanneclay.com/newsletter/
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https://rossanneclay.com/shop
Contact
support@rossanneclay.com
For a support community join our mental wellness group on discord
https://discord.gg/ZMemVjgA
Icons by https://flaticon.com
Here are some questions to check if you are living with shame. If you answer yes to any one of these then you are living with shame.
Are you scared of being seen or heard? When called on do you wish the floor would swallow you up? When people ask your opinion do you feel anxious? Do you avoid big gatherings?
Are you afraid of being rejected? Do you make extra effort to please people or keep up a facade of happiness
Do you frequently berate yourself when you’ve done something wrong? Do you wallow in self-pity? Or do you struggle to let go of times where you hurt someone? Are you difficult to console?
Do you struggle to create intimate connections with friends and family? Do you worry about their judgements?
Do you cause yourself harm or think about causing yourself harm or do you think it would be better if you were not around
Often it’s a learned behaviour that we mimic from the adults around us growling up. If they had insecurities then they would’ve lashed out at you with physical or emotional abuse. The narrative your subconscious picks up heads in two strong directions
1 if you feel inadequate then hurt someone make them feel inferior and you will feel superior to them.
2 if you are inferior to someone you better stay out of their way. You must hide yourself unless you know it’s safe to come out. -
How to stop being a people pleaser and allow yourself the power to say “no”
As a people pleaser, your main objective in life is to create deep and loving connections with people. Supporting them is something that brings you joy. But most of the time you struggle to put up boundaries. You set yourself as last priority in your life.
Sign up for a free 7-day online mini-course
https://rossanneclay.com/newsletter/
Online learning
https://rossanneclay.com/shop
Contact
support@rossanneclay.com
For a support community
https://discord.gg/ZMemVjgA
Chapters
0:00 Introduction
0:42 5 Problems
0:43 1. Emotional Toll
1:15 2. Holding back
1:43 3. Downward spiral
2:04 4. Self-expression
2:25 5. Biggest problem
2:52 How to stop being a people pleaser
3:55 Hurdles
The cost of people pleasing - 5 problems
1 Emotional toll - anxiety - guilt - driven by the perception of being a "good" person
Exhaustion worrying about their reactions - scared of being rejected by them
feeling resentful and humiliated
2 You hold yourself back - lack of fulfilling on your goals and dreams - not allowing yourself to be appreciated - go against better judgement
3 They become harder to please - they value you based on how much you do for them. the more you do the more the want. and so you suffer more because you spend more energy on them
4 Not expressed - not putting yourself first and unable to say what you want
missed opportunities
5 Needing to be pleased
The hurdles of breaking free
When you realise you can break free from people pleasing, it often causes you to be scared to do so, or angry and frustrated at the way you have been compliant for so long. Remember to have compassion for yourself on this healing journey. You’ve been trained in this way. Recognising that it is subconscious programming allows you to let it go.